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The Vitarock Blog
The 101 of a Cold & Flu - What Makes it ...
Jan 16, 2017
  When the temperature fluxes from warm to freezing cold, your body becomes susceptible to airborne viruses floating around! During a wintery cold ...
Want to Look Fabulous in 2017? It All Starts ...
Jan 09, 2017
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and ...
Break Through Your Weight Loss Plateau
Jan 03, 2017
The simple truth of the matter is that there is no silver bullet to weight loss. If anyone tells you otherwise, they are simply not telling the ...
Glucosamine and Natural Arthritis Treatments
Dec 22, 2016
Is winter getting to you, and to your arthritic joints? Arthritis literally means inflammation of the joints. Inflammation causes damage to joints and ...
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