While we might be used to thinking of depression as a mental illness which strictly manifests in the mind, it is becoming clearer to both nutrition and psychology experts that there is an undeniable c...

Stress can be difficult to deal with, but how does it affect your hormones? Managing chronic stress is extremely important for our nervous system, hormonal balance, and long term health.

We are excited to introduce one of our favourite Canadian organic supplement brands, Nova Scotia Organics! Read on to find out why their USDA Certified Organic line of vitamins, botanical remedies, an...

Nova Scotia Organics is a Canadian company that offers a complete line of USDA Certified Organic vitamins, supplements and snacks, and are proud to be a company that goes the extra mile for their orga...

Take skin & hair from blah to brilliant with ACURE! A skin and hair wellness brand, ACURE is family owned business with a mission to provide high-quality, sustainable and effective beauty products th...

At Vitarock, we are here to support you on your wellness journey. We know many people want to make changes to their lifestyle, but find it difficult to do so because of how much time, effort, and rese...