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The Vitarock Blog

Top 5 Foods to Detox Your Liver
Date: Aug 08, 2017 · Posted in: Detox, Metabolism
Top 5 Foods to Detox Your Liver
Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A read more...
Mariah Mariah
Daily Performance Berry Smoothie for Women
Date: Jul 24, 2017 · Posted in: Recipe, Women's Health
Daily Performance Berry Smoothie for Women
Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female read more...
Mariah Mariah
3 Natural Treatment Approaches For Degenerative Joint Disease
Date: Jul 18, 2017 · Posted in: Dr. Karol Recommends, Pain Relief
3 Natural Treatment Approaches For Degenerative Jo
Painful joint conditions are very common. The most common are Rheumatoid Arthritis (an inflammatory condition) and osteoarthritis (a wear and tear condition of the joints). But in reality there are many more. Some less common ones are Psoriatic Arthritis read more...
Dr. Karol M.D Dr. Karol M.D
Benefits of Probiotic Supplements
Date: Jul 11, 2017 · Posted in: Detox, Digestive Health, Dr. Karol Recommends, Immunity
Benefits of Probiotic Supplements
Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such read more...
Dr. Karol M.D Dr. Karol M.D
The Essentials for Healthy Travelling
Date: Jul 04, 2017 · Posted in: Lifestyle
The Essentials for Healthy Travelling
Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between read more...
Mariah Mariah
What Are The Most Common Sleep Disorder and Insomnia Causes
Date: Jun 27, 2017 · Posted in: Mental Health, Natural Products, Stress Relief
What Are The Most Common Sleep Disorder and Insomn
What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a read more...
Dr. Karol M.D Dr. Karol M.D
The Best Supplements for Anxiety and Depression
Date: Jun 20, 2017 · Posted in: Dr. Karol Recommends, Mental Health
The Best Supplements for Anxiety and Depression
Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With read more...
Dr. Karol M.D Dr. Karol M.D
Turmeric: The Health Food Trend You Need to Know About
Date: Jun 16, 2017 · Posted in: Detox, Lifestyle, Metabolism, Natural Products, Personal Care, Skin Health
Turmeric: The Health Food Trend You Need to Know A
Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. read more...
Mariah Mariah
Natural vitamin supplements and minerals for energy
Date: Jun 13, 2017 · Posted in: Dr. Karol Recommends, Lifestyle, Metabolism
Natural vitamin supplements and minerals for energ
If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to read more...
Dr. Karol M.D Dr. Karol M.D
BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free
Date: Jun 09, 2017 · Posted in: Gluten Free, Recipe, Vegan
BBQ Cauliflower Tacos with Pineapple Salsa Vegan,
We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the read more...
Mariah Mariah
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