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The Vitarock Blog

Have a Healthy Halloween with Vitarock
Date: Oct 18, 2017 · Posted in: Gluten Free, Vegan
Have a Healthy Halloween with Vitarock
Your kids have their costumes picked out, their taste buds ready, and the countdown to October 31st is on! It may be a holiday revolving around candy, but there are plenty of ways to enjoy Halloween while being mindful and health-conscious.   Try read more...
Mariah Mariah
Interdependence and A World For Everyone
Date: Oct 12, 2017 · Posted in: Fair Trade, News
Interdependence and A World For Everyone
“Interdependence” was theme of last week’s international B Corp retreat held last week in Toronto. Vitarock was there to take it all in, to help welcome the world to our wonderful city, and to learn how other companies are being the read more...
Ian Batt Ian Batt
Natural Anti-Inflammatory Herbs and Supplements
Date: Oct 11, 2017 · Posted in: Anti-Inflammatory, Dr. Karol Recommends, Immunity, Omega 3
Natural Anti-Inflammatory Herbs and Supplements
Natural anti-inflammatory herbs, supplements and foods are very important. This is because excessive inflammation is the way by which most chronic diseases cause damage to our body. Some prime examples are Rheumatoid Arthritis, Diabetes, Atherosclerosis read more...
Dr. Karol M.D Dr. Karol M.D
How to Make the Best Homemade Pumpkin Spice Latte
Date: Oct 04, 2017 · Posted in: Recipe
How to Make the Best Homemade Pumpkin Spice Latte
It’s that time of year again: Pumpkin Spice Latte season. Now I don’t know about you, but paying $6 to you-know-who for a Pumpkin Spice Latte that may not even have real pumpkin in it and guarantees a lot of artificial ingredients makes it read more...
Mariah Mariah
What it Means to be MADE SAFE
Date: Sep 26, 2017 · Posted in: Ethical Consumerism, Fair Trade
What it Means to be MADE SAFE
MADE SAFE (Made with Safe Ingredients) is America’s first human health certification for all consumer products, from baby and household items to personal care and cleaners. When you see that a product is MADE SAFE, it means that it was literally read more...
Mariah Mariah
Vitarock is B Corp Certified…again!
Date: Sep 19, 2017 · Posted in: News
Vitarock is B Corp Certified…again!
We’re proud to announce our "B Corp" recertification!   We can keep our “Certified B Corp” flag flying. In 2015, we were welcomed into the B Corp family by B Lab, the nonprofit organization that has assessed and certified 2263 read more...
Ian Batt Ian Batt
How to Achieve Healthy Skin with Supplements
Date: Sep 13, 2017 · Posted in: Beauty, Skin Health
How to Achieve Healthy Skin with Supplements
Your skin needs a balance of nutrients to stay healthy, and unfortunately for some, eating a wholesome diet and using face wash isn’t always enough. However, doing those things while consuming the right natural supplements with ingredients that you read more...
Mariah Mariah
Fun Activities for Labor Day Weekend (Alcohol-Free)
Date: Aug 27, 2017 · Posted in: Lifestyle, Style
Fun Activities for Labor Day Weekend (Alcohol-Free
Labor day is fast approaching, and a lot of us may feel the pressure of drinking alcohol and don’t know where to turn instead. Luckily, there has been a shift happening in the health and wellness world as people are focusing more on their health, read more...
Mariah Mariah
Top 5 Foods to Detox Your Liver
Date: Aug 08, 2017 · Posted in: Detox, Metabolism
Top 5 Foods to Detox Your Liver
Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A read more...
Mariah Mariah
Daily Performance Berry Smoothie for Women
Date: Jul 24, 2017 · Posted in: Recipe, Women's Health
Daily Performance Berry Smoothie for Women
Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female read more...
Mariah Mariah
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