The Vitarock Blog

The Best Supplements for Anxiety and Depression
Date: Jun 20, 2017 · Posted in: Dr. Karol Recommends, Mental Health
The Best Supplements for Anxiety and Depression
Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With read more...
Dr. Karol M.D Dr. Karol M.D
Turmeric: The Health Food Trend You Need to Know About
Date: Jun 16, 2017 · Posted in: Detox, Lifestyle, Metabolism, Natural Products, Personal Care, Skin Health
Turmeric: The Health Food Trend You Need to Know A
Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. read more...
Mariah Mariah
Natural vitamin supplements and minerals for energy
Date: Jun 13, 2017 · Posted in: Dr. Karol Recommends, Lifestyle, Metabolism
Natural vitamin supplements and minerals for energ
If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to read more...
Dr. Karol M.D Dr. Karol M.D
BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free
Date: Jun 09, 2017 · Posted in: Gluten Free, Recipe, Vegan
BBQ Cauliflower Tacos with Pineapple Salsa Vegan,
We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the read more...
Mariah Mariah
Natural Body and Liver Detox
Date: Jun 06, 2017 · Posted in: Detox, Dr. Karol Recommends, Lifestyle, Metabolism
Natural Body and Liver Detox
Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system read more...
Dr. Karol M.D Dr. Karol M.D
3 Healthy Habits to Boost Your Plant-Based Protein Intake
Date: Jun 02, 2017 · Posted in: Metabolism, Nutrition
3 Healthy Habits to Boost Your Plant-Based Protein
Protein is a hot topic, this isn’t old news. But what’s really been hogging the spotlight is plant-based protein. No longer a niche market, the popularity for plant-based protein continues to grow, and Meatless Mondays continue to extend read more...
Vitarock Vitarock
Natural Remedies for Psoriasis
Date: May 31, 2017 · Posted in: Beauty, Dr. Karol Recommends, Skin Health
Natural Remedies for Psoriasis
Psoriasis is a scaly itchy skin condition that affects approximately 2-4% of the general population. It is usually characterized by patches of skin that are red due to inflammation with a mixture of white flaky scaly skin. The condition is hereditary but read more...
Dr. Karol M.D Dr. Karol M.D
How to Get Rid of Rosacea Symptoms
Date: May 30, 2017 · Posted in: Anti-Inflammatory, Beauty, Natural Products, Skin Health
How to Get Rid of Rosacea Symptoms
Rosacea usually occurs in middle aged Caucasian women. Men can also have this condition, but it is less common. It manifests as skin reddening in the cheeks, nose and forehead region. The condition may lead to inflammation, in which case it will also read more...
Dr. Karol M.D Dr. Karol M.D
Three Products You Need for Your Post Workout Recovery
Date: May 26, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Three Products You Need for Your Post Workout Reco
What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along read more...
Vitarock Vitarock
Natural Sports Nutrition and Supplements
Date: May 24, 2017 · Posted in: Lifestyle, Nutrition
Natural Sports Nutrition and Supplements
  Sports nutrition is required in two situations. (i) Either you are engaged in regular exercise and your body needs more nutrients than you can provide through diet alone, or (ii) you are not exercising and your diet is so poor that you want to read more...
Dr. Karol M.D Dr. Karol M.D
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