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The Vitarock Blog / Topic: Digestive Health

Benefits of Probiotic Supplements
Date: Jul 11, 2017 · Posted in: Detox, Digestive Health, Dr. Karol Recommends, Immunity
Benefits of Probiotic Supplements
Probiotics are the good bacteria in our large intestine (i.e. the colon). They are absolutely necessary for proper digestion, for the general health of the large colon, and for preventing the colonization by “bad” toxic bacteria. Such read more...
Dr. Karol M.D Dr. Karol M.D
What’s Killing You? Top 5 Men’s Health Diseases
Date: Feb 27, 2017 · Posted in: Cardiovascular Health, Digestive Health, Omega 3
What’s Killing You? Top 5 Men’s Health Disease
Scheduling a doctor’s appointment for a man is as hard as giving a cat a bath! Men will only visit a doctor when they’re plagued with a serious condition. This reactive approach to health care can be dire and it can put your health at read more...
Mariah Mariah
Power Up: Organic Chia Breakfast Pudding
Date: Jan 25, 2017 · Posted in: Digestive Health, Healthy Fats, Nutrition, Raw Food, Superfoods
Power Up: Organic Chia Breakfast Pudding
Here’s a simple recipe that will power you up all morning and its perfect on the go! To make it you will need to do some prep work the night before. The pudding takes overnight to set.   Ingredients: Three - 8 oz Mason Jars 9 Tbsp. read more...
Vitarock Vitarock
Want to Look Fabulous in 2017? It All Starts with Your Gut!
Date: Jan 09, 2017 · Posted in: Digestive Health, Metabolism, Recipe, Superfoods, Weight Management
Want to Look Fabulous in 2017? It All Starts with
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and indulged over the holidays. But it’s time to get back on track!   If you find yourself read more...
Colleen Rodericks Colleen Rodericks
Fermented Vegan Proteins, greens, Whole Body
Fermented Vegan Proteins, greens, Whole Body
Limited time offer:     Offer 1:   Buy one 600g  container of Fermented Vegan Proteins+ & 1 box of Fermented Vegan Proteins+ Bar at the SAME TIME & you will instantly get $5 off & you will also receive 1 free read more...
Dr. Karol M.D Dr. Karol M.D
Is Kale Really So Great?
Date: Feb 12, 2016 · Posted in: Anti-Inflammatory, Antioxidants, Digestive Health, Lifestyle, Superfoods
Is Kale Really So Great?
  With so much on-going hype surround kale, I figured it was a good time to address the debate: is it so great after all? The answer is a resounding YES! It is great. But so are many other dark green leafy vegetables. It largely depends if you are read more...
Dr. Karol M.D Dr. Karol M.D
Thanksgiving Binge Recovery
Date: Oct 09, 2015 · Posted in: Detox, Digestive Health, Fibre, Gluten Free, Healthy Fats
Thanksgiving Binge Recovery
It's almost thanksgiving and you know what that means dont you?! Fun with friends, family, and all sorts of never-ending meals. It's all fun and games until the morning after food hangover sets in. Lethargy hits an all time high after a long weekend of read more...
Megan West, B.A. Megan West, B.A.
Genuine Health: On Living Your Life in Bold
Date: Aug 20, 2015 · Posted in: Vegan, Nutrition, Digestive Health
Genuine Health: On Living Your Life in Bold
Perhaps one of the things that excites all of us at Vitarock the most is that we're working with a company who seeks to change the world. Sounds like a bold idea, right? The good news is, we're not alone in this! Our peers in the industry (many of which read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: Chai Tea Smoothie
Date: Jul 27, 2015 · Posted in: Digestive Health, Superfoods, Nutrition
Monday Meal Idea: Chai Tea Smoothie
Apparently it's all about the Chai around here lately! As my go-to, yet unexpected summer flavor, I had to share this wildly fantastic smoothie. Serving as the ultimate early-morning pick-me-up, this is both energizing and refreshing, making it the read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: An Unsuspecting Summer Chai
Date: Jul 20, 2015 · Posted in: Nutrition, Vegan, Fibre, Digestive Health
Monday Meal Idea: An Unsuspecting Summer Chai
Generally speaking, I find summer one of the most difficult times of year to stay on top of my health. In the winter there's so few reasons to actually leave the house (everyone in Toronto, I know you feel me), so it seems like there's all the time in the read more...
Megan West, B.A. Megan West, B.A.
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