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The Vitarock Blog / Topic: Fibre

Spring Into Detox Season
Date: Mar 24, 2017 · Posted in: Antioxidants, Detox, Fibre, Lifestyle
Spring Into Detox Season
Spring is just around the corner, and it’s a natural time to press reset and cleanse accumulated toxins from the body as we move away from cold weather and comfort foods. Luckily, Spring brings fresh, mineral-rich fruits and vegetables that make it read more...
Mariah Mariah
St. Patrick’s Day Appropriate Kale & Zucchini Brownies
Date: Mar 16, 2016 · Posted in: Fibre, Healthy Fats, Lifestyle, Recipe, Superfoods
St. Patrick’s Day Appropriate Kale & Zucchini Br
With St. Patrick’s Day on the horizon (are you planning your green outfits yet?!), we’ve been thinking about all things green (more than usual anyway). Specifically, green baking! Because why not take this opportunity to create something read more...
Megan West, B.A. Megan West, B.A.
Powdered Kale Brownies? They're a thing.
Date: Dec 17, 2015 · Posted in: Fibre, Healthy Fats, Lifestyle, Nutrition, Recipe
Powdered Kale Brownies? They're a thing.
You guys .... It's a particularly good Wednesday morning because it's come to my attention that powdered kale brownies are a thing! Like the average household brownie, these are rich and satisfying, but unlike the average brownie, they`re also read more...
Megan West, B.A. Megan West, B.A.
Thanksgiving Binge Recovery
Date: Oct 09, 2015 · Posted in: Detox, Digestive Health, Fibre, Gluten Free, Healthy Fats
Thanksgiving Binge Recovery
It's almost thanksgiving and you know what that means dont you?! Fun with friends, family, and all sorts of never-ending meals. It's all fun and games until the morning after food hangover sets in. Lethargy hits an all time high after a long weekend of read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: An Unsuspecting Summer Chai
Date: Jul 20, 2015 · Posted in: Nutrition, Vegan, Fibre, Digestive Health
Monday Meal Idea: An Unsuspecting Summer Chai
Generally speaking, I find summer one of the most difficult times of year to stay on top of my health. In the winter there's so few reasons to actually leave the house (everyone in Toronto, I know you feel me), so it seems like there's all the time in the read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: Peanut Butter & Cacao Smoothie
Date: Jun 29, 2015 · Posted in: Nutrition, Fibre, Healthy Fats
Monday Meal Idea: Peanut Butter & Cacao Smoothie
There's really nothing better than the perfect smoothie. This holds especially true as we head into summer. The best options are the perfect balance of fibre, protein, healthy fats and of course a variety of nutrients and vitamins. Lucky for us, this read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: Summer Salad
Date: Jun 19, 2015 · Posted in: Superfoods, Nutrition, Vegan, Healthy Fats, Fibre, Omega 3, Recipe
Monday Meal Idea: Summer Salad
Last week we were all about a fermented, high-protein breakfast (click here for a refresher), but this week we're moving on to lunch! Through the warm summer months there's really nothing better than the perfect salad. Am I right? When filled with healthy read more...
Megan West, B.A. Megan West, B.A.
Organic Vs. Non-Organic Juicing
Organic Vs. Non-Organic Juicing
In the context of cancer prevention and also for the general health, there are few things as good as juicing or blending green leafy vegetables. Parsley, kale, and spinach are the best. Other nutrient and antioxidant packed veggies and fruits are celery, read more...
Dr. Karol M.D Dr. Karol M.D
Irritable Bowel Syndrome IBS
Irritable Bowel Syndrome IBS
Irritable Bowel Syndrome   Welcome back all of my dear readers. This months blog themes are Cancer awareness (prevention and what to do once you got it), and Irritable Bowel Syndrome (IBS). I will begin with the latter.   The prevalence of read more...
Dr. Karol M.D Dr. Karol M.D
Flax Seeds ~ Superfood of the Fertile Crescent ~ Part 3
Date: Oct 25, 2013 · Posted in: Gluten Free, Nutrition, Fibre, Superfoods, Recipe, Raw Food, Vegan, Anti-Inflammatory
Flax Seeds ~ Superfood of the Fertile Crescent ~ P
In Part 1 of this blog entry on flax seeds as a superfood, I explained some of the ways that flax seeds can be beneficial to health. In Part 2, I showed you how to use flax seeds as medicine. In part 3, I'll provide ideas on how you can incorporate these read more...
Daniela Rambaldini Daniela Rambaldini
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