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The Vitarock Blog / Topic: Gluten Free

Have a Healthy Halloween with Vitarock
Date: Oct 18, 2017 · Posted in: Gluten Free, Vegan
Have a Healthy Halloween with Vitarock
Your kids have their costumes picked out, their taste buds ready, and the countdown to October 31st is on! It may be a holiday revolving around candy, but there are plenty of ways to enjoy Halloween while being mindful and health-conscious.   Try read more...
Mariah Mariah
BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free
Date: Jun 09, 2017 · Posted in: Gluten Free, Recipe, Vegan
BBQ Cauliflower Tacos with Pineapple Salsa Vegan,
We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the read more...
Mariah Mariah
Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)
Date: Apr 12, 2017 · Posted in: Gluten Free, House & Home, Lifestyle, Nutrition, Recipe
Easter Recipe - Raw Blueberry Lemon Mini Cheesecak
Just in time for Easter - This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved read more...
Vitarock Vitarock
Cruelty Free and Vegan Hair Dyes, It’s an Option!
Cruelty Free and Vegan Hair Dyes, It’s an Option
Hair dye and hair colouring products are much safer today then in yesteryears. Manufacturers have made advancements in the quality of materials used and their safety standards. You’d think that their testing practices would follow the same path. read more...
Vitarock Vitarock
The Winter of Winning: Real Health Super Foods ($212 value + Two Winners)
Date: Feb 19, 2016 · Posted in: Antioxidants, Gluten Free, Lifestyle, Nutrition, Recipe, Superfoods, Vegan, Giveaways
The Winter of Winning: Real Health Super Foods ($2
Generally speaking, convenience and health don't usually end up in the same sentence. Most of what is offered as "quick and convenient:" meal ideas don't contribute much to our health. That's why when we were introduced to Real Health Super Foods we were read more...
Megan West, B.A. Megan West, B.A.
Anti-Aging Cookies? They're a Thing
Date: Feb 05, 2016 · Posted in: Anti-Inflammatory, Antioxidants, Gluten Free, Healthy Fats, Lifestyle, Recipe
Anti-Aging Cookies? They're a Thing
Every office has its unique "perks." Many of the perks in our workspace comes from the products we sell and the creativity of those who work here. Lucky for us, our founder and CEO, Alicja, has taken her creativity to the kitchen! Her latest creations read more...
Megan West, B.A. Megan West, B.A.
Healthy Halloween Dessert
Date: Oct 27, 2015 · Posted in: Gluten Free, Healthy Fats, Nutrition, Recipe
Healthy Halloween Dessert
  Fresh out of Thanksgiving weekend (doesn't it feel like just a hot second ago?) it's time for yet another not-so healthy weekend. Here at Vitarock HQ we fully intend to paricipate in the Halloween festivities by dressing up as various read more...
Megan West, B.A. Megan West, B.A.
Thanksgiving Binge Recovery
Date: Oct 09, 2015 · Posted in: Detox, Digestive Health, Fibre, Gluten Free, Healthy Fats
Thanksgiving Binge Recovery
It's almost thanksgiving and you know what that means dont you?! Fun with friends, family, and all sorts of never-ending meals. It's all fun and games until the morning after food hangover sets in. Lethargy hits an all time high after a long weekend of read more...
Megan West, B.A. Megan West, B.A.
The CNE Food Recovery Guide
Date: Aug 26, 2015 · Posted in: Detox, Gluten Free, Natural Products, Superfoods, Raw Food, Nutrition, Lifestyle
The CNE Food Recovery Guide
There's been a lot of talk around here about the perils of summer. We get it: fun happens and health can be the sacrifice. With that in mind, we also understand things like the CNE happen. (The CNE is Toronto's version of a state fair or traveling read more...
Megan West, B.A. Megan West, B.A.
Monday Meal Idea: Nutrient Packed Pasta Salad
Date: Aug 17, 2015 · Posted in: Gluten Free, Nutrition, Recipe
Monday Meal Idea: Nutrient Packed Pasta Salad
Admittedly, I've never been much of a pasta lover. This bold claim is generally met with disbelieve from those around me. But, it's true! It's just never been very strong on my radar of food must-haves. This changed recently when a friend of mine read more...
Megan West, B.A. Megan West, B.A.
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