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The Vitarock Blog / Topic: Healthy Fats

Power Up: Organic Chia Breakfast Pudding
Date: Jan 25, 2017 · Posted in: Digestive Health, Healthy Fats, Nutrition, Raw Food, Superfoods
Power Up: Organic Chia Breakfast Pudding
Here’s a simple recipe that will power you up all morning and its perfect on the go! To make it you will need to do some prep work the night before. The pudding takes overnight to set.   Ingredients: Three - 8 oz Mason Jars 9 Tbsp. read more...
Vitarock Vitarock
Meal Idea: Healthy Pumpkin Loaf
Date: Sep 26, 2016 · Posted in: Healthy Fats, Recipe
Meal Idea: Healthy Pumpkin Loaf
  Inspired by the changing of seasons, we've been inclined to reach for our favorite fall recipes. Enter: everything pumpkin. We love nothing more than a homemade baked good that's actually healthy. This pumpkin loaf is free of refined sugars, read more...
Vitarock Vitarock
St. Patrick’s Day Appropriate Kale & Zucchini Brownies
Date: Mar 16, 2016 · Posted in: Fibre, Healthy Fats, Lifestyle, Recipe, Superfoods
St. Patrick’s Day Appropriate Kale & Zucchini Br
With St. Patrick’s Day on the horizon (are you planning your green outfits yet?!), we’ve been thinking about all things green (more than usual anyway). Specifically, green baking! Because why not take this opportunity to create something read more...
Megan West, B.A. Megan West, B.A.
Anti-Aging Cookies? They're a Thing
Date: Feb 05, 2016 · Posted in: Anti-Inflammatory, Antioxidants, Gluten Free, Healthy Fats, Lifestyle, Recipe
Anti-Aging Cookies? They're a Thing
Every office has its unique "perks." Many of the perks in our workspace comes from the products we sell and the creativity of those who work here. Lucky for us, our founder and CEO, Alicja, has taken her creativity to the kitchen! Her latest creations read more...
Megan West, B.A. Megan West, B.A.
Powdered Kale Brownies? They're a thing.
Date: Dec 17, 2015 · Posted in: Fibre, Healthy Fats, Lifestyle, Nutrition, Recipe
Powdered Kale Brownies? They're a thing.
You guys .... It's a particularly good Wednesday morning because it's come to my attention that powdered kale brownies are a thing! Like the average household brownie, these are rich and satisfying, but unlike the average brownie, they`re also read more...
Megan West, B.A. Megan West, B.A.
Healthy Halloween Dessert
Date: Oct 27, 2015 · Posted in: Gluten Free, Healthy Fats, Nutrition, Recipe
Healthy Halloween Dessert
  Fresh out of Thanksgiving weekend (doesn't it feel like just a hot second ago?) it's time for yet another not-so healthy weekend. Here at Vitarock HQ we fully intend to paricipate in the Halloween festivities by dressing up as various read more...
Megan West, B.A. Megan West, B.A.
Thanksgiving Binge Recovery
Date: Oct 09, 2015 · Posted in: Detox, Digestive Health, Fibre, Gluten Free, Healthy Fats
Thanksgiving Binge Recovery
It's almost thanksgiving and you know what that means dont you?! Fun with friends, family, and all sorts of never-ending meals. It's all fun and games until the morning after food hangover sets in. Lethargy hits an all time high after a long weekend of read more...
Megan West, B.A. Megan West, B.A.
Cardiovascular Disease & Inflammation: How to Mediate the Battle
Date: Oct 08, 2015 · Posted in: Anti-Inflammatory, Cardiovascular Health, Healthy Fats, Lifestyle
Cardiovascular Disease & Inflammation: How to Medi
Research has uncovered an association between inflammation and cardiovascular disease, but the jury is still out on whether inflammation is in fact the cause of heart disease. Before we get any deeper into this discussion, we are going to need a recap of read more...
Ashleigh Thurston, MSc Ashleigh Thurston, MSc
CrossFit and the Paleo Diet
CrossFit and the Paleo Diet
Earlier this month I had the opportunity to attend the Reebok CrossFit Games in Los Angeles. For those unfamiliar with the trendy new sport – CrossFit is a fitness company, founded in 2000, that has become its own competitive sport. The sport, which is read more...
Caleigh Rykiss Caleigh Rykiss
Monday Meal Idea: Peanut Butter & Cacao Smoothie
Date: Jun 29, 2015 · Posted in: Nutrition, Fibre, Healthy Fats
Monday Meal Idea: Peanut Butter & Cacao Smoothie
There's really nothing better than the perfect smoothie. This holds especially true as we head into summer. The best options are the perfect balance of fibre, protein, healthy fats and of course a variety of nutrients and vitamins. Lucky for us, this read more...
Megan West, B.A. Megan West, B.A.
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