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The Vitarock Blog / Topic: Lifestyle

The Essentials for Healthy Travelling
Date: Jul 04, 2017 · Posted in: Lifestyle
The Essentials for Healthy Travelling
Our Top 5 Must-Haves for Travelling Naturally Going away shouldn’t mean we leave our healthy habits at home. In fact, we should be coming back from a vacation feeling even better than when we left! However, travelling can be unpredictable. Between read more...
Mariah Mariah
Turmeric: The Health Food Trend You Need to Know About
Date: Jun 16, 2017 · Posted in: Detox, Lifestyle, Metabolism, Natural Products, Personal Care, Skin Health
Turmeric: The Health Food Trend You Need to Know A
Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. read more...
Mariah Mariah
Natural vitamin supplements and minerals for energy
Date: Jun 13, 2017 · Posted in: Dr. Karol Recommends, Lifestyle, Metabolism
Natural vitamin supplements and minerals for energ
If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to read more...
Dr. Karol M.D Dr. Karol M.D
Natural Body and Liver Detox
Date: Jun 06, 2017 · Posted in: Detox, Dr. Karol Recommends, Lifestyle, Metabolism
Natural Body and Liver Detox
Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system read more...
Dr. Karol M.D Dr. Karol M.D
Three Products You Need for Your Post Workout Recovery
Date: May 26, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Three Products You Need for Your Post Workout Reco
What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along read more...
Vitarock Vitarock
Natural Sports Nutrition and Supplements
Date: May 24, 2017 · Posted in: Lifestyle, Nutrition
Natural Sports Nutrition and Supplements
  Sports nutrition is required in two situations. (i) Either you are engaged in regular exercise and your body needs more nutrients than you can provide through diet alone, or (ii) you are not exercising and your diet is so poor that you want to read more...
Dr. Karol M.D Dr. Karol M.D
Natural Cures for Constipation
Date: May 19, 2017 · Posted in: Lifestyle
Natural Cures for Constipation
Constipation is a common and unpleasant condition. From a medical perspective, it is also an unhealthy condition. The reason for this is twofold. First, the stool stays in the intestines for prolonged periods of time before emptying. This causes more read more...
Vitarock Vitarock
Detoxing: How to Cleanse Your Body
Date: May 09, 2017 · Posted in: Detox, Lifestyle, Metabolism
Detoxing: How to Cleanse Your Body
Cleansing or detoxifying the body is important for multiple reasons. First of all toxins, from the environment and toxins produced as by products of our metabolism harm our cells, our organs, and our entire body. This accelerates the aging process, read more...
Dr. Karol M.D Dr. Karol M.D
Spatone Natural Iron Supplement - Boost Your Iron Absorption & Combat Fatigue
Date: May 04, 2017 · Posted in: Lifestyle, Menopause, Natural Products, Nutrition
Spatone Natural Iron Supplement - Boost Your Iron
Introduction to Iron Iron is a well known and important trace mineral that is essential to life and is found in every cell in the body. It’s required for a number of complex processes including the production of red blood cells and the conversion read more...
Vitarock Vitarock
Collagen: Is It The Secret to Vibrant Skin and Hair ?
Date: Apr 19, 2017 · Posted in: Beauty, Lifestyle, Personal Care, Skin Health, Style
Collagen: Is It The Secret to Vibrant Skin and Hai
There’s a new supplement trend in the natural beauty department and everyone is talking about it: collagen. The clean-eating crowd is mixing it into whatever they can get their hands on, whether it’s their oatmeal, smoothies or read more...
Vitarock Vitarock
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