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The Vitarock Blog / Topic: Mental Health

What Are The Most Common Sleep Disorder and Insomnia Causes
Date: Jun 27, 2017 · Posted in: Mental Health, Natural Products, Stress Relief
What Are The Most Common Sleep Disorder and Insomn
What are the most common sleep disorder and insomnia causes? There are many. Among the younger generation, the most common are stress (could be both emotional and physical), alcohol overindulgence, and stimulant drugs and medicines. Alcohol is a read more...
Dr. Karol M.D Dr. Karol M.D
The Best Supplements for Anxiety and Depression
Date: Jun 20, 2017 · Posted in: Dr. Karol Recommends, Mental Health
The Best Supplements for Anxiety and Depression
Anxiety and depression are quite common in our society. The problem with conventional treatments for these conditions is that for anxiety, they put us in a vegetative state and they are very addictive (I am talking about benzodiazepines like Valium). With read more...
Dr. Karol M.D Dr. Karol M.D
The Link Between Nutrition, Mental Health & Children
Date: Jan 21, 2016 · Posted in: Children's Health, Lifestyle, Mental Health, Nutrition
The Link Between Nutrition, Mental Health & Childr
  There is a long history of over-diagnosis of mental illness in children. It all began in the 70's and 80's with the over-diagnosis of Attention Deficit Hyperactivity Disorder. It turned out that most children diagnosed were just healthy children read more...
Dr. Karol M.D Dr. Karol M.D
Is Chocolate Really Healthy?
Date: Jan 15, 2016 · Posted in: Antioxidants, Mental Health, Nutrition
Is Chocolate Really Healthy?
When it comes to chocolate as a health food, it depends entirely which type of chocolate we’re talking about. What is healthy in chocolate is the cocoa content (Theobroma cacao), not the sugar content. Most milk chocolate has a very low cocoa read more...
Dr. Karol M.D Dr. Karol M.D
Geek Stuff: School Survival Kit
Geek Stuff: School Survival Kit
Here at Vitarock HQ, we're all about embracing your inner nerd. As much as we love glamorous pool days, a casual party or two, and luxurious beauty products, we're all on a never-ending quest to expand our knowledge every day. Plus with people like Dr. read more...
Megan West, B.A. Megan West, B.A.
Cellphone Detox: How to Cut On Cellphone Use
Date: Jul 16, 2015 · Posted in: Mental Health, Lifestyle
Cellphone Detox: How to Cut On Cellphone Use
Studies show I have approximately three minutes of your attention before you lose focus and need new stimulation. Chances are during the course of reading this article you will have the urge to check your phone at least once. You might also experience read more...
Caleigh Rykiss Caleigh Rykiss
5 Minute Solutions to Fight Fatigue - Vitarock.com
Date: Jun 24, 2015 · Posted in: Stress Relief, Lifestyle, Cardiovascular Health, Mental Health
5 Minute Solutions to Fight Fatigue - Vitarock.com
I have a dog. His name is Frankie. Frankie is an irresistibly adorable dog with bright green eyes and a cheerful grin. Frankie loves all people and all animals, but what he doesn’t love is thunder. Frankie has all-out, full-on, over-the-top panic read more...
Caleigh Rykiss Caleigh Rykiss
5 Incredible Health Benefits of Gardening
Date: Jun 15, 2015 · Posted in: Women's Health, Mental Health, Lifestyle, Stress Relief
5 Incredible Health Benefits of Gardening
We all know how good it feels to get a bouquet of flowers from a loved one. From the beautiful smell, the gorgeous arrangement, and the thoughtful gesture, receiving flowers feels great for many reasons. The good news is, we don’t have to wait for read more...
Caleigh Rykiss Caleigh Rykiss
3 Easy Ways to Reduce Work Stress
Date: Jun 12, 2015 · Posted in: Mental Health, Natural Products, Lifestyle, Nutrition, Stress Relief
3 Easy Ways to Reduce Work Stress
Picture this: you were late to work again because of road construction, you have what seems like a million new emails in your inbox, too many seemingly impossible deadlines to meet by end of day, a thousand phone calls to return and your boss just asked read more...
Caleigh Rykiss Caleigh Rykiss
Improving Cognitive Health
Date: Jun 01, 2015 · Posted in: Natural Products, Mental Health, Stress Relief
Improving Cognitive Health
The brain is a very important organ. Together with the nervous system it is responsible for maintaining the body’s physiological processes. So why wouldn’t you want to keep yours healthy and active? Brain-healthy ingredients such as acetylcarnitine, read more...
Ashleigh Thurston, MSc Ashleigh Thurston, MSc
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