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The Vitarock Blog / Topic: Metabolism

Top 5 Foods to Detox Your Liver
Date: Aug 08, 2017 · Posted in: Detox, Metabolism
Top 5 Foods to Detox Your Liver
Your liver is your body’s largest organ, and plays a key role in removing alcohol and other toxins from your body. While summertime can mean lots of fun, outdoor parties and barbeques, it can also mean more alcohol than the liver can handle. A read more...
Mariah Mariah
Turmeric: The Health Food Trend You Need to Know About
Date: Jun 16, 2017 · Posted in: Detox, Lifestyle, Metabolism, Natural Products, Personal Care, Skin Health
Turmeric: The Health Food Trend You Need to Know A
Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar. read more...
Mariah Mariah
Natural vitamin supplements and minerals for energy
Date: Jun 13, 2017 · Posted in: Dr. Karol Recommends, Lifestyle, Metabolism
Natural vitamin supplements and minerals for energ
If you look at the main brand energy drinks in convenience stores you may find some vitamins but it’s mostly caffeine. That means short term energy and then crash and burn.  What you really want it is long term sustained energy. How best to read more...
Dr. Karol M.D Dr. Karol M.D
Natural Body and Liver Detox
Date: Jun 06, 2017 · Posted in: Detox, Dr. Karol Recommends, Lifestyle, Metabolism
Natural Body and Liver Detox
Detoxifying the body is important for multiple reasons. First of all, toxins from the environment and toxins produced as by products of our metabolism harm our cells, organs and entire body. This accelerates the aging process, weakens the immune system read more...
Dr. Karol M.D Dr. Karol M.D
3 Healthy Habits to Boost Your Plant-Based Protein Intake
Date: Jun 02, 2017 · Posted in: Metabolism, Nutrition
3 Healthy Habits to Boost Your Plant-Based Protein
Protein is a hot topic, this isn’t old news. But what’s really been hogging the spotlight is plant-based protein. No longer a niche market, the popularity for plant-based protein continues to grow, and Meatless Mondays continue to extend read more...
Vitarock Vitarock
Three Products You Need for Your Post Workout Recovery
Date: May 26, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Three Products You Need for Your Post Workout Reco
What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along read more...
Vitarock Vitarock
Mushrooms: The Stress-Busting Superfood
Date: May 10, 2017 · Posted in: Antioxidants, Immunity, Metabolism, Superfoods
Mushrooms: The Stress-Busting Superfood
Medicinal mushrooms are among the world’s most studied superfoods and have been used in cultures around the world for thousands of years for its therapeutic properties. Most people think of mushrooms as a psychedelic or culinary food, but these read more...
Vitarock Vitarock
Detoxing: How to Cleanse Your Body
Date: May 09, 2017 · Posted in: Detox, Lifestyle, Metabolism
Detoxing: How to Cleanse Your Body
Cleansing or detoxifying the body is important for multiple reasons. First of all toxins, from the environment and toxins produced as by products of our metabolism harm our cells, our organs, and our entire body. This accelerates the aging process, read more...
Dr. Karol M.D Dr. Karol M.D
The Power of Matcha and Why Everyone Is Drinking It
Date: Apr 05, 2017 · Posted in: Detox, Lifestyle, Metabolism, Nutrition
The Power of Matcha and Why Everyone Is Drinking I
Matcha Tea - This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: read more...
Vitarock Vitarock
Want to Look Fabulous in 2017? It All Starts with Your Gut!
Date: Jan 09, 2017 · Posted in: Digestive Health, Metabolism, Recipe, Superfoods, Weight Management
Want to Look Fabulous in 2017? It All Starts with
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and indulged over the holidays. But it’s time to get back on track!   If you find yourself read more...
Colleen Rodericks Colleen Rodericks
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