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The Vitarock Blog / Topic: Nutrition

3 Healthy Habits to Boost Your Plant-Based Protein Intake
Date: Jun 02, 2017 · Posted in: Metabolism, Nutrition
3 Healthy Habits to Boost Your Plant-Based Protein
Protein is a hot topic, this isn’t old news. But what’s really been hogging the spotlight is plant-based protein. No longer a niche market, the popularity for plant-based protein continues to grow, and Meatless Mondays continue to extend read more...
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Three Products You Need for Your Post Workout Recovery
Date: May 26, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Three Products You Need for Your Post Workout Reco
What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along read more...
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Natural Sports Nutrition and Supplements
Date: May 24, 2017 · Posted in: Lifestyle, Nutrition
Natural Sports Nutrition and Supplements
  Sports nutrition is required in two situations. (i) Either you are engaged in regular exercise and your body needs more nutrients than you can provide through diet alone, or (ii) you are not exercising and your diet is so poor that you want to read more...
Dr. Karol M.D Dr. Karol M.D
Spatone Natural Iron Supplement - Boost Your Iron Absorption & Combat Fatigue
Date: May 04, 2017 · Posted in: Lifestyle, Menopause, Natural Products, Nutrition
Spatone Natural Iron Supplement - Boost Your Iron
Introduction to Iron Iron is a well known and important trace mineral that is essential to life and is found in every cell in the body. It’s required for a number of complex processes including the production of red blood cells and the conversion read more...
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Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)
Date: Apr 12, 2017 · Posted in: Gluten Free, House & Home, Lifestyle, Nutrition, Recipe
Easter Recipe - Raw Blueberry Lemon Mini Cheesecak
Just in time for Easter - This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved read more...
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The Power of Matcha and Why Everyone Is Drinking It
Date: Apr 05, 2017 · Posted in: Detox, Lifestyle, Metabolism, Nutrition
The Power of Matcha and Why Everyone Is Drinking I
Matcha Tea - This beautiful green superfood is a stone-ground powdered green tea, typically used in Japanese tea ceremonies. You may have heard of it before because it delivers an astronomical amount of one of the biggest buzzwords in nutrition: read more...
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What to Eat to Increase Breastmilk Production
Date: Feb 21, 2017 · Posted in: Children's Health, Immunity, Nutrition, Stress Relief, Women's Health
What to Eat to Increase Breastmilk Production
Breastmilk is the best source of vitamins and minerals for your baby. Breastfeeding helps build your baby’s immunity and it also provides many benefits for new moms. Unfortunately, breastfeeding isn’t as easy as it appears to be! For read more...
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Heart Disease and Children: It’s Preventable
Heart Disease and Children: It’s Preventable
Heart disease is the #1 killer in the world. Its does not discriminate. It targets everyone from newborns to seniors. However, as of recent years, there’s a growing epidemic targeting school age children. Children today are more sedentary, eat read more...
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Power Up: Organic Chia Breakfast Pudding
Date: Jan 25, 2017 · Posted in: Digestive Health, Healthy Fats, Nutrition, Raw Food, Superfoods
Power Up: Organic Chia Breakfast Pudding
Here’s a simple recipe that will power you up all morning and its perfect on the go! To make it you will need to do some prep work the night before. The pudding takes overnight to set.   Ingredients: Three - 8 oz Mason Jars 9 Tbsp. read more...
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4 Things You Can Do to Boost Your Kids Immune System
Date: Jan 24, 2017 · Posted in: Children's Health, Immunity, Nutrition, Skin Health, Superfoods,
4 Things You Can Do to Boost Your Kids Immune Syst
As parents, there are several things you can do to enhance your child’s immunity. This starts with a healthy diet, good quality of sleep and a wholistic lifestyle that incorporates daily exercise. Other areas that can affect your child’s read more...
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