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The Vitarock Blog / Topic: Omega 3

What’s Killing You? Top 5 Men’s Health Diseases
Date: Feb 27, 2017 · Posted in: Cardiovascular Health, Digestive Health, Omega 3
What’s Killing You? Top 5 Men’s Health Disease
Scheduling a doctor’s appointment for a man is as hard as giving a cat a bath! Men will only visit a doctor when they’re plagued with a serious condition. This reactive approach to health care can be dire and it can put your health at read more...
Mariah Mariah
Heart Disease and Children: It’s Preventable
Heart Disease and Children: It’s Preventable
Heart disease is the #1 killer in the world. Its does not discriminate. It targets everyone from newborns to seniors. However, as of recent years, there’s a growing epidemic targeting school age children. Children today are more sedentary, eat read more...
Vitarock Vitarock
GIVEAWAY: Everyday Essentials from Jamieson
Date: Oct 05, 2016 · Posted in: Antioxidants, Immunity, Omega 3, Giveaways
GIVEAWAY: Everyday Essentials from Jamieson
There's really no time like the changing of the season's to refresh all aspect of one's life. From wardrobe updates, to spring (and winter, fall, and summer..) cleaning to new health goals, there's no time like the present to make some upgrades! With that read more...
Vitarock Vitarock
Ask Dr. Karol: Postmenopausal Relief
Ask Dr.  Karol: Postmenopausal Relief
We are so excited to announce our new feature with Dr. Karol! Each week we are happy to have Karol answer any of our reader questions. Anything from health, diet, fitness and lifestyle questions are encouraged, so feel free to send over your questions for read more...
Megan West, B.A. Megan West, B.A.
CrossFit and the Paleo Diet
CrossFit and the Paleo Diet
Earlier this month I had the opportunity to attend the Reebok CrossFit Games in Los Angeles. For those unfamiliar with the trendy new sport – CrossFit is a fitness company, founded in 2000, that has become its own competitive sport. The sport, which is read more...
Caleigh Rykiss Caleigh Rykiss
Monday Meal Idea: Summer Salad
Date: Jun 19, 2015 · Posted in: Superfoods, Nutrition, Vegan, Healthy Fats, Fibre, Omega 3, Recipe
Monday Meal Idea: Summer Salad
Last week we were all about a fermented, high-protein breakfast (click here for a refresher), but this week we're moving on to lunch! Through the warm summer months there's really nothing better than the perfect salad. Am I right? When filled with healthy read more...
Megan West, B.A. Megan West, B.A.
The Best Supplements for Gout
Date: Feb 17, 2015 · Posted in: Omega 3, Anti-Inflammatory, Pain Relief
The Best Supplements for Gout
While in Montreal for a recent trade show, I came across a man suffering from gout. He’s a middle-aged, well-built man who appears to be someone who spends a lot of time in the gym, not someone living with gout. But he limped when he walked and he was in read more...
Dr. Karol M.D Dr. Karol M.D
Dr. Karol Recommends: Renew Life Ultra EPA
Dr. Karol Recommends: Renew Life Ultra EPA
Want to reap the potent anti-inflammatory benefits of the fatty acid EPA of without eating a bucket full of salmon a day? It’s Renew Life NorwegianGold Ultra EPA to the rescue.   EPA is a fatty acid and an oil found in cold-water fish and read more...
Dr. Karol M.D Dr. Karol M.D
EPA and DHA Fish Oils Belong to the Omega 3 fatty acids
EPA and DHA Fish Oils  Belong to the Omega 3 fatty
EPA and DHA (which stand for Eicosapentaenoic Acid and Docosahexaenoic Acid respectively) belong to the Omega 3 fatty acids. They are oils derived from cold water fish and krill. They are not produced by these fish and krill but rather accumulated by the read more...
Dr. Karol M.D Dr. Karol M.D
5 Incredible Cosmetic Uses For Coconut Oil
Date: Nov 19, 2014 · Posted in: Omega 3, Skin Health, Healthy Fats, Beauty, Personal Care
5 Incredible Cosmetic Uses For Coconut Oil
Hi. My name is Caleigh, and I’m addicted to beauty products. Walking into my home is like walking into a cosmetic hoarder's heaven. (Or an OCD nightmare…sorry, honey!) I stock a whole dresser just full of makeup. There is an entire chest read more...
Caleigh Rykiss Caleigh Rykiss
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