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The Vitarock Blog / Topic: Raw Food

Power Up: Organic Chia Breakfast Pudding
Date: Jan 25, 2017 · Posted in: Digestive Health, Healthy Fats, Nutrition, Raw Food, Superfoods
Power Up: Organic Chia Breakfast Pudding
Here’s a simple recipe that will power you up all morning and its perfect on the go! To make it you will need to do some prep work the night before. The pudding takes overnight to set.   Ingredients: Three - 8 oz Mason Jars 9 Tbsp. read more...
Vitarock Vitarock
Fermented Vegan Proteins, greens, Whole Body
Fermented Vegan Proteins, greens, Whole Body
Limited time offer:     Offer 1:   Buy one 600g  container of Fermented Vegan Proteins+ & 1 box of Fermented Vegan Proteins+ Bar at the SAME TIME & you will instantly get $5 off & you will also receive 1 free read more...
Dr. Karol M.D Dr. Karol M.D
Office Obsession: Real Health Super Foods
Date: Feb 06, 2016 · Posted in: Antioxidants, Nutrition, Raw Food
Office Obsession: Real Health Super Foods
Real Health Super Foods:   It’s likely safe to say we’ve all heard about the famed “super foods” time and time again. Known for their vast quantity of minerals, vitamins, and dense antioxidant content, super foods are known read more...
Megan West, B.A. Megan West, B.A.
Quick Snack and School Lunch Ideas
Date: Aug 26, 2015 · Posted in: Organic Certified, Natural Products, Vegan, Nutrition, Lifestyle, Raw Food
Quick Snack and School Lunch Ideas
It’s that time of year again where we are all preparing to bid farewell to summer and wake up to crisp autumn mornings. With that said, it means getting back to a regular daily routine, whether it's back to school or back to a regular work schedule. read more...
Monica Banach, M.Sc., B.Sc. Monica Banach, M.Sc., B.Sc.
The CNE Food Recovery Guide
Date: Aug 26, 2015 · Posted in: Detox, Gluten Free, Natural Products, Superfoods, Raw Food, Nutrition, Lifestyle
The CNE Food Recovery Guide
There's been a lot of talk around here about the perils of summer. We get it: fun happens and health can be the sacrifice. With that in mind, we also understand things like the CNE happen. (The CNE is Toronto's version of a state fair or traveling read more...
Megan West, B.A. Megan West, B.A.
CrossFit and the Paleo Diet
CrossFit and the Paleo Diet
Earlier this month I had the opportunity to attend the Reebok CrossFit Games in Los Angeles. For those unfamiliar with the trendy new sport – CrossFit is a fitness company, founded in 2000, that has become its own competitive sport. The sport, which is read more...
Caleigh Rykiss Caleigh Rykiss
Are Sprouts Risky Business?
Date: Jun 05, 2015 · Posted in: Nutrition, Raw Food, Superfoods
Are Sprouts Risky Business?
Have you been eating sprouts lately? Years ago “health food” sandwiches became trendy as soon as whole wheat bread was used and alfalfa sprouts were added to the mix. Many people still limit their use of bean sprouts to use in Asian cuisine and even then, read more...
Nancy Macleod Grove, BSc Nancy Macleod Grove, BSc
Research alert: Olive oil for your mind!
Date: May 12, 2015 · Posted in: Mental Health, Healthy Fats, Research Alerts, Nutrition, Raw Food, Superfoods, Vegan
Research alert: Olive oil for your mind!
My favourite oil is, by far, olive oil. Olive oil is a major component of the Mediterranean diet, which is regarded by many as one of the healthiest diets in the world. In addition to olive oil, the Mediterranean diet is also rich in fruits, vegetables read more...
Monica Banach, M.Sc., B.Sc. Monica Banach, M.Sc., B.Sc.
Dr. Karol Recommends: Pure Blueberries from PEI Berries
Dr. Karol Recommends: Pure Blueberries from PEI Be
Consider these words: whole wild blueberries, no added water, no added sugar,  no preservatives, artificial colours or artificial flavours, not from concentrate.   Pretty mind blowing, right? It’s actually the full ingredient list of read more...
Dr. Karol M.D Dr. Karol M.D
Why Clean Energy Is Important
Date: Feb 09, 2015 · Posted in: Natural Products, Detox, Immunity, Antioxidants, Superfoods, Raw Food, Stress Relief
Why Clean Energy Is Important
Our nutrition plays an important role in our energy; not only does it provides us with the physical components that our body burns for fuel, but also with the building blocks that we need for everything from hormone production, to growth and repair, to read more...
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