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The Vitarock Blog / Topic: Recipe

The Ultimate Holiday Dinner Recipes With Vitarock
Date: Dec 12, 2017 · Posted in: Gluten Free, Nutrition, Recipe, Vegan
The Ultimate Holiday Dinner Recipes With Vitarock
The holiday season is all about bringing your loved ones together over good conversation, festive music and delicious, comforting meals. That’s why we’ve taken some favourite seasonal dishes and flavours to create the best holiday meal that read more...
Mariah Mariah
How to Make the Best Homemade Pumpkin Spice Latte
Date: Oct 04, 2017 · Posted in: Recipe
How to Make the Best Homemade Pumpkin Spice Latte
It’s that time of year again: Pumpkin Spice Latte season. Now I don’t know about you, but paying $6 to you-know-who for a Pumpkin Spice Latte that may not even have real pumpkin in it and guarantees a lot of artificial ingredients makes it read more...
Mariah Mariah
Daily Performance Berry Smoothie for Women
Date: Jul 24, 2017 · Posted in: Recipe, Women's Health
Daily Performance Berry Smoothie for Women
Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female read more...
Mariah Mariah
BBQ Cauliflower Tacos with Pineapple Salsa Vegan, Gluten-Free
Date: Jun 09, 2017 · Posted in: Gluten Free, Recipe, Vegan
BBQ Cauliflower Tacos with Pineapple Salsa Vegan,
We’re officially into June, which means lots of summer events, and a great time to take a break from the oven. In other words, it’s grilling season! Whether you’re turning on the grill for Father’s Day (which is just around the read more...
Mariah Mariah
Easter Recipe - Raw Blueberry Lemon Mini Cheesecakes (Vegan, Gluten-Free)
Date: Apr 12, 2017 · Posted in: Gluten Free, House & Home, Lifestyle, Nutrition, Recipe
Easter Recipe - Raw Blueberry Lemon Mini Cheesecak
Just in time for Easter - This is the perfect dessert to bring family together. Raw cheesecakes are a great treat to make for a busy, family filled weekend because they are very quick and easy to make, leaving you lots of time to spend with your loved read more...
Vitarock Vitarock
Want to Look Fabulous in 2017? It All Starts with Your Gut!
Date: Jan 09, 2017 · Posted in: Digestive Health, Metabolism, Recipe, Superfoods, Weight Management
Want to Look Fabulous in 2017? It All Starts with
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and indulged over the holidays. But it’s time to get back on track!   If you find yourself read more...
Colleen Rodericks Colleen Rodericks
Meal Idea: Healthy Pumpkin Loaf
Date: Sep 26, 2016 · Posted in: Healthy Fats, Recipe
Meal Idea: Healthy Pumpkin Loaf
  Inspired by the changing of seasons, we've been inclined to reach for our favorite fall recipes. Enter: everything pumpkin. We love nothing more than a homemade baked good that's actually healthy. This pumpkin loaf is free of refined sugars, read more...
Vitarock Vitarock
St. Patrick’s Day Appropriate Kale & Zucchini Brownies
Date: Mar 16, 2016 · Posted in: Fibre, Healthy Fats, Lifestyle, Recipe, Superfoods
St. Patrick’s Day Appropriate Kale & Zucchini Br
With St. Patrick’s Day on the horizon (are you planning your green outfits yet?!), we’ve been thinking about all things green (more than usual anyway). Specifically, green baking! Because why not take this opportunity to create something read more...
Megan West, B.A. Megan West, B.A.
The Winter of Winning: Real Health Super Foods ($212 value + Two Winners)
Date: Feb 19, 2016 · Posted in: Antioxidants, Gluten Free, Lifestyle, Nutrition, Recipe, Superfoods, Vegan, Giveaways
The Winter of Winning: Real Health Super Foods ($2
Generally speaking, convenience and health don't usually end up in the same sentence. Most of what is offered as "quick and convenient:" meal ideas don't contribute much to our health. That's why when we were introduced to Real Health Super Foods we were read more...
Megan West, B.A. Megan West, B.A.
Anti-Aging Cookies? They're a Thing
Date: Feb 05, 2016 · Posted in: Anti-Inflammatory, Antioxidants, Gluten Free, Healthy Fats, Lifestyle, Recipe
Anti-Aging Cookies? They're a Thing
Every office has its unique "perks." Many of the perks in our workspace comes from the products we sell and the creativity of those who work here. Lucky for us, our founder and CEO, Alicja, has taken her creativity to the kitchen! Her latest creations read more...
Megan West, B.A. Megan West, B.A.
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