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The Vitarock Blog / Topic: Respiratory Health

The 101 of a Cold & Flu - What Makes it Better & What Makes it Worse
The 101 of a Cold & Flu - What Makes it Better & W
  When the temperature fluxes from warm to freezing cold, your body becomes susceptible to airborne viruses floating around! During a wintery cold snap, humidity levels drop, causing airborne viruses to shrink. This dry atmosphere is ideal! It read more...
Colleen Rodericks Colleen Rodericks
Dr. Karol Recommends: Sambucol
Date: Feb 03, 2015 · Posted in: Dr. Karol Recommends, Natural Products, Immunity, Respiratory Health
Dr. Karol Recommends: Sambucol
Sambucol packs a powerful punch of flu-fighting, immune boosting Black Elderberry. Strengthening your immune system is your best defense against this season’s influenza virus. You may have read that this season’s (2015) influenza vaccine is read more...
Dr. Karol M.D Dr. Karol M.D
Neti Your Nose and Clear Your Mind
Date: May 06, 2014 · Posted in: Lifestyle, Detox, Natural Products, Respiratory Health, Immunity
Neti Your Nose and Clear Your Mind
You may be familiar with this ancient ritual of nasal irrigation (sounds sexy, no?), or you may have always wondered what those super small tea pots were doing in the body care section of your local natural products store.   Neti pots were read more...
Katharine Herringer Katharine Herringer
Non-Toxic Spring Cleaning Tips
Date: Mar 06, 2014 · Posted in: Natural Products, Respiratory Health
Non-Toxic Spring Cleaning Tips
Non-Toxic Spring Cleaning TipsWarmer weather is around the corner and that means spring cleaning season is soon upon us. It’s time to assemble cleaning supplies and welcome Spring with open arms.First things first! Assemble the basics of what you’ll read more...
Lidia Le François Lidia Le François
Aged Garlic Extract for Heart Health
Aged Garlic Extract for Heart Health
Aged Garlic Extract for Heart Health   Previously I have written a blog post on the general health benefits of garlic. I have also covered this fascinating topic on the radio at The Natural Health Show. Here, I will expand on the topic and write read more...
Dr. Karol M.D Dr. Karol M.D
Black Elderberry for Heart Health
Black Elderberry for Heart Health
Black Elderberry for Heart Health and as Immuno-stimulant This is an absolutely phenomenal berry. It has been used for centuries all across Europe for many ailments. Its primary use was for respiratory track infections and for “loosening” dry read more...
Dr. Karol M.D Dr. Karol M.D
Exercise and the Timing of Meals
Exercise and the Timing of Meals
Exercise and the Timing of Meals We are nearing the end of the Weight Loss theme for the month. I have thus decided to write on perhaps the most important aspect of this topic. To be very blunt, it is impossible to lose any significant amount of weight read more...
Dr. Karol M.D Dr. Karol M.D
Flax Seeds ~ Superfood of the Fertile Crescent ~ Part 2
Date: Oct 24, 2013 · Posted in: Recipe, Superfoods, Anti-Inflammatory, Immunity, Respiratory Health
Flax Seeds ~ Superfood of the Fertile Crescent ~ P
In Part 1 of this blog entry on flax seeds as a superfood, I explained some of the ways that flax seeds can be beneficial to health. In Part 2, I will give some examples of how you can use flax seeds as medicine. In part 3, I'll provide ideas on how you read more...
Daniela Rambaldini Daniela Rambaldini