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The Vitarock Blog / Topic: Superfoods

Mushrooms: The Stress-Busting Superfood
Date: May 10, 2017 · Posted in: Antioxidants, Immunity, Metabolism, Superfoods
Mushrooms: The Stress-Busting Superfood
Medicinal mushrooms are among the world’s most studied superfoods and have been used in cultures around the world for thousands of years for its therapeutic properties. Most people think of mushrooms as a psychedelic or culinary food, but these read more...
Vitarock Vitarock
Power Up: Organic Chia Breakfast Pudding
Date: Jan 25, 2017 · Posted in: Digestive Health, Healthy Fats, Nutrition, Raw Food, Superfoods
Power Up: Organic Chia Breakfast Pudding
Here’s a simple recipe that will power you up all morning and its perfect on the go! To make it you will need to do some prep work the night before. The pudding takes overnight to set.   Ingredients: Three - 8 oz Mason Jars 9 Tbsp. read more...
Vitarock Vitarock
4 Things You Can Do to Boost Your Kids Immune System
Date: Jan 24, 2017 · Posted in: Children's Health, Immunity, Nutrition, Skin Health, Superfoods,
4 Things You Can Do to Boost Your Kids Immune Syst
As parents, there are several things you can do to enhance your child’s immunity. This starts with a healthy diet, good quality of sleep and a wholistic lifestyle that incorporates daily exercise. Other areas that can affect your child’s read more...
Vitarock Vitarock
Want to Look Fabulous in 2017? It All Starts with Your Gut!
Date: Jan 09, 2017 · Posted in: Digestive Health, Metabolism, Recipe, Superfoods, Weight Management
Want to Look Fabulous in 2017? It All Starts with
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and indulged over the holidays. But it’s time to get back on track!   If you find yourself read more...
Colleen Rodericks Colleen Rodericks
Spring into Winning: Real Health Super Foods Gift Set
Date: Apr 19, 2016 · Posted in: Antioxidants, Lifestyle, Nutrition, Superfoods, Vegan, Giveaways
Spring into Winning: Real Health Super Foods Gift
As promised, we're back with another Spring into Winning Giveaway! There's no time like the present (or as we start a new season!) to supercharge your daily nutrition! This giveaway features an entire set of Real Health Super Foods which is a super read more...
Megan West, B.A. Megan West, B.A.
St. Patrick’s Day Appropriate Kale & Zucchini Brownies
Date: Mar 16, 2016 · Posted in: Fibre, Healthy Fats, Lifestyle, Recipe, Superfoods
St. Patrick’s Day Appropriate Kale & Zucchini Br
With St. Patrick’s Day on the horizon (are you planning your green outfits yet?!), we’ve been thinking about all things green (more than usual anyway). Specifically, green baking! Because why not take this opportunity to create something read more...
Megan West, B.A. Megan West, B.A.
The Winter of Winning: Real Health Super Foods ($212 value + Two Winners)
Date: Feb 19, 2016 · Posted in: Antioxidants, Gluten Free, Lifestyle, Nutrition, Recipe, Superfoods, Vegan, Giveaways
The Winter of Winning: Real Health Super Foods ($2
Generally speaking, convenience and health don't usually end up in the same sentence. Most of what is offered as "quick and convenient:" meal ideas don't contribute much to our health. That's why when we were introduced to Real Health Super Foods we were read more...
Megan West, B.A. Megan West, B.A.
Is Kale Really So Great?
Date: Feb 12, 2016 · Posted in: Anti-Inflammatory, Antioxidants, Digestive Health, Lifestyle, Superfoods
Is Kale Really So Great?
  With so much on-going hype surround kale, I figured it was a good time to address the debate: is it so great after all? The answer is a resounding YES! It is great. But so are many other dark green leafy vegetables. It largely depends if you are read more...
Dr. Karol M.D Dr. Karol M.D
The CNE Food Recovery Guide
Date: Aug 26, 2015 · Posted in: Detox, Gluten Free, Natural Products, Superfoods, Raw Food, Nutrition, Lifestyle
The CNE Food Recovery Guide
There's been a lot of talk around here about the perils of summer. We get it: fun happens and health can be the sacrifice. With that in mind, we also understand things like the CNE happen. (The CNE is Toronto's version of a state fair or traveling read more...
Megan West, B.A. Megan West, B.A.
Party People Survival Kit
Date: Aug 18, 2015 · Posted in: Beauty, Superfoods, Lifestyle
Party People Survival Kit
Attention party people: This blog is for you! For those of us living in and around Toronto, summer ignites a certain level of mass hysteria in terms of seizing every hour of every sun-soaked day. Our time outdoors is limited and thus, when the heat hits, read more...
Megan West, B.A. Megan West, B.A.
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