Shopping you can feel good about !

The Vitarock Blog / Topic: Weight Management

Three Products You Need for Your Post Workout Recovery
Date: May 26, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Three Products You Need for Your Post Workout Reco
What if we told you that you don’t actually have to abide by the ‘no pain, no gain’ mantra? Truth is, if you give your body the right tools to recover after a workout, you will actually see more gains, and experience less pain, along read more...
Vitarock Vitarock
Want to Look Fabulous in 2017? It All Starts with Your Gut!
Date: Jan 09, 2017 · Posted in: Digestive Health, Metabolism, Recipe, Superfoods, Weight Management
Want to Look Fabulous in 2017? It All Starts with
Kick start your new year on the right foot! Getting rid of that excess holiday weight is quite easy to do. We’ve all had an extra helping and indulged over the holidays. But it’s time to get back on track!   If you find yourself read more...
Colleen Rodericks Colleen Rodericks
Break Through Your Weight Loss Plateau
Date: Jan 03, 2017 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management
Break Through Your Weight Loss Plateau
The simple truth of the matter is that there is no silver bullet to weight loss. If anyone tells you otherwise, they are simply not telling the truth.   There are two main principles for weight loss and weight management. Burning more calories than read more...
Dr. Karol M.D Dr. Karol M.D
Fermented Vegan Proteins, greens, Whole Body
Fermented Vegan Proteins, greens, Whole Body
Limited time offer:     Offer 1:   Buy one 600g  container of Fermented Vegan Proteins+ & 1 box of Fermented Vegan Proteins+ Bar at the SAME TIME & you will instantly get $5 off & you will also receive 1 free read more...
Dr. Karol M.D Dr. Karol M.D
How to Avoid the Freshman 15
Date: Aug 13, 2015 · Posted in: Nutrition, Weight Management
How to Avoid the Freshman 15
I’ll always remember my freshman year in University: New housing. New friends. New interests. New dress size. Yes, with all the wonderful things that come with the first year out of high school so too does the fear of packing on a few extra pounds, read more...
Caleigh Rykiss Caleigh Rykiss
Top 5 Tips for Heart Health
Date: Aug 11, 2015 · Posted in: Cardiovascular Health, Weight Management, Nutrition
Top 5 Tips for Heart Health
It goes without saying, but your heart is an important organ. It is responsible for delivering oxygen and nutrient-rich blood to your entire body and it requires an ample supply of blood to function properly. However, some of us are experiencing read more...
Ashleigh Thurston, MSc Ashleigh Thurston, MSc
CrossFit and the Paleo Diet
CrossFit and the Paleo Diet
Earlier this month I had the opportunity to attend the Reebok CrossFit Games in Los Angeles. For those unfamiliar with the trendy new sport – CrossFit is a fitness company, founded in 2000, that has become its own competitive sport. The sport, which is read more...
Caleigh Rykiss Caleigh Rykiss
Alkaline: The New Celebrity Diet
Date: Jun 25, 2015 · Posted in: Weight Management, Anti-Inflammatory, Digestive Health, Nutrition, Vegan, Detox
Alkaline: The New Celebrity Diet
Truth be told, we often look to Hollywood to dictate the latest and greatest trends. Whenever a celebrity speaks out about a certain issue or endorses a particular product, the world takes note and immediately jumps on the bandwagon before you can say the read more...
Caleigh Rykiss Caleigh Rykiss
Surefire Weight Loss: Dr. Karol’s Ideal Approach
Date: Jun 11, 2015 · Posted in: Women's Health, Nutrition, Weight Management
Surefire Weight Loss: Dr. Karol’s Ideal Approach
There are a lot of diets out there. But if you really want to be successful, you need to leave all the fads behind. Here are my ideal recommendations for weight loss, covering what you should eat, when to eat it, how to eat it, what to drink, how to read more...
Dr. Karol M.D Dr. Karol M.D
Secret Weight Loss Setbacks: The Danger of our Numbers Obsession
Date: Jun 05, 2015 · Posted in: Lifestyle, Metabolism, Nutrition, Weight Management, Women's Health
Secret Weight Loss Setbacks: The Danger of our Num
What’s the first thing you think of when resolving to get into shape? Likely it involves how many pounds you want to lose. Next, you might start to think about counting calories. After that, you might consider how many hours you need to spend in the read more...
Caleigh Rykiss Caleigh Rykiss
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5