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The Vitarock Blog / Topic: Women's Health

Daily Performance Berry Smoothie for Women
Date: Jul 24, 2017 · Posted in: Recipe, Women's Health
Daily Performance Berry Smoothie for Women
Ah, smoothies. The magical drink that boosts our energy, builds lean muscle, meets our nutritional needs and keeps cravings at bay. That is, if we’re blending in the right protein powder. And no, ladies, protein powder is not just for female read more...
Mariah Mariah
Losing bone density? Suffering from osteoporosis?
Date: Apr 28, 2017 · Posted in: Menopause, Women's Health
Losing bone density? Suffering from osteoporosis?
ONE-PER-DAY SUPPLEMENT PROVEN TO INCREASE BONE MINERAL DENSITY   Are you Worried About Osteoporosis?   Osteoporosis is a term that literally means “porous bones”. It’s a loss of bone minerals, density, and bone strength, read more...
Vitarock Vitarock
What to Eat to Increase Breastmilk Production
Date: Feb 21, 2017 · Posted in: Children's Health, Immunity, Nutrition, Stress Relief, Women's Health
What to Eat to Increase Breastmilk Production
Breastmilk is the best source of vitamins and minerals for your baby. Breastfeeding helps build your baby’s immunity and it also provides many benefits for new moms. Unfortunately, breastfeeding isn’t as easy as it appears to be! For read more...
Vitarock Vitarock
Hormones: How it Affects Your Sex Drive at Different Ages
Hormones: How it Affects Your Sex Drive at Differe
When it comes to your hormonal peak, men reach their highest levels of testosterone at 18 and women reach their highest levels of estrogen in their mid to late 20s. You may have hit your hormonal peak early in life, but the good news is that you’ve read more...
Vitarock Vitarock
International Women's Day 2016
Date: Mar 04, 2016 · Posted in: Lifestyle, Stress Relief, Women's Health
International Women's Day 2016
Next Tuesday is International Women’s Day (IWD), with the 2016 theme being #PledgeForParity. The premise behind IWD is simple: Celebrate “the social, economic, cultural, and political achievement of women.” At the same time, however, the read more...
Megan West, B.A. Megan West, B.A.
Holiday Travel Essentials
Date: Dec 09, 2015 · Posted in: Beauty, Lifestyle, Style, Vegan, Women's Health
Holiday Travel Essentials
  Fortunately and unfortunately, a large majority of my friends and family are spread out across the world. The fortunate side of this being that they all live in fantastic cities, making for great vacay-visits. The unforunate side, aside from the read more...
Megan West, B.A. Megan West, B.A.
Comparing Addyi & Natural Sexual Health Options for Women
Date: Oct 16, 2015 · Posted in: Menopause, Natural Products, Personal Care, Women's Health
Comparing Addyi & Natural Sexual Health Options fo
  In August of this year, the US Food and Drug Administration (FDA) announced the approval of "Addyi," a pill some are calling the "Female Viagra." This drug, which is produced by Sprout Pharmaceuticals, had previously been rejected a few times by read more...
Monica Banach, M.Sc., B.Sc. Monica Banach, M.Sc., B.Sc.
Ask Dr. Karol: Postmenopausal Relief
Ask Dr.  Karol: Postmenopausal Relief
We are so excited to announce our new feature with Dr. Karol! Each week we are happy to have Karol answer any of our reader questions. Anything from health, diet, fitness and lifestyle questions are encouraged, so feel free to send over your questions for read more...
Megan West, B.A. Megan West, B.A.
Geek Stuff: School Survival Kit
Geek Stuff: School Survival Kit
Here at Vitarock HQ, we're all about embracing your inner nerd. As much as we love glamorous pool days, a casual party or two, and luxurious beauty products, we're all on a never-ending quest to expand our knowledge every day. Plus with people like Dr. read more...
Megan West, B.A. Megan West, B.A.
Natural Remedies for Menstrual Cramps, Fatigue & Bloating
Date: Sep 02, 2015 · Posted in: Natural Products, Women's Health, Nutrition, Pain Relief
Natural Remedies for Menstrual Cramps, Fatigue & B
There are many aches and pains that can stand in a runner’s way of completing a marathon. No matter how hard you train, you can’t override (or overrun) an unexpected injury; a pulled muscle, a back spasm, a foot cramp, a bone spur. These are all things read more...
Caleigh Rykiss Caleigh Rykiss
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