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Spring is the season of renewal. We are coming out of a hibernation, there is a sense of new beginnings bringing in fresh, clear energy. This is the perfect time to do a little spring cleaning. Usuall...

Spring is the perfect time to shed the heavy weight from our shoulders from the stress of winter. In Chinese Medicine, Spring is known to be the best time to start a gentle cleanse. This is because o...

While we're all fairly familiar with the damaged caused by sun exposure, you may not know the harm that is caused by Blue Light. With many of us working and learning from home, in front of screens for...

Have you taken a close look at the supplies in your medicine cabinet? You might be surprised to learn what might be lurking there! Our friends are Beekeeper's Naturals are sharing their insight into b...

It’s been a rough 12 months, and we owe ourselves (and each other!), the permission to let go of any expectations of what we “should” be doing during quarantine andt he pandemic. As a society th...

Are you experiencing 'brain fog' or having trouble concentrating? You're not alone! We asked Holistic Nutritionist, Jass Stupak, for her top recommendations to give you that mental clarity you've been...

If you notice a shift in your mood during the darker days of winter, you're not alone. In a recent poll, in the height of the COVID-19 pandemic, 1 in 4 Canadians reported they were experiencing poor m...

Now that fall is into full swing, its time to incorporate some pumpkin into our lives! Pumpkin is rich in fiber, vitamin A, vitamin C and has many beneficial minerals including magnesium and potassium...

As the leaves start to change in colour, many of us may start to feel a little anxious about cold and flu season quickly approaching. Now may be a good time to reconsider our diet and what foods we ca...

Reading the ingredients on the back of a product before buying it sometimes makes us feel like perhaps we should’ve listened a little more carefully in science class. The complex words found are oft...