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In our last post on digestive health, I gave you an overview of a few easy and important habits which you can easily implement in your daily life to support your digestive health, and therefore overal...

Healthy, radiant, and youthful skin is something we all lust after - spending thousands of dollars on various skincare products to help turn back the clock and keep us looking ageless. But healthy ski...

Do you notice that you get sick a lot, feel run-down, or have other symptoms you can’t quite figure out? This may mean your immune system is out of balance. Now more than ever, we need to understand...

Do you, or someone you know, struggle with Allergies, Asthma, Type 1 Diabetes, Psoriasis, Rheumatoid Arthritis, Crohn’s Disease, or a thyroid disorder? You may be excited to learn the ways in which ...

Did you know that inflammation lies at the root of all illness – and argued to originate in the digestive tract? Many of us do not even realize that our digestion could be improved, and the far reac...

The challenge facing our planet can feel daunting, but there are so many ways you can reduce climate change. Yes, one person can make a difference to the environment! With even the smallest shift in y...

When you’re shopping for a new facial care product, are you ever drawn in by anti-aging claims? Who wouldn’t want to look 20 years younger?! You may be surprised to learn that claims made on cosme...

At Vitarock, our promise has always been that you can count on us to ensure all products in our shop have been pre-screened to be pure, green, safe and fair. That’s why we are excited to share Orang...

I know many of us may be getting used to our new routines at home and feeling a little out of place. Some of us have been moved to work from home, while the rest of us may be waiting to get that call ...

Have you ever had butterflies in your stomach? Or craved comforting sweet foods when you’re feeling down? These feelings come from one of the coolest connections in our body – the gut/brain connec...