How to Achieve Healthy Skin with Supplements

How to Achieve Healthy Skin with Supplements

Your skin needs a balance of nutrients to stay healthy, and unfortunately for some, eating a wholesome diet and using face wash isn’t always enough. However, doing those things while consuming the right natural supplements with ingredients that you wouldn’t necessarily eat regularly can make all of the difference. If you’re one of the millions suffering from skin problems, we hear you! Here are some of our favourite supplements to achieve healthy, glowing skin.


Evening Primrose Oil

Evening Primrose Oil is extracted from the seeds of Evening Primrose flowers, which is an incredible natural ingredient with a long list of healing benefits. The oil has a high amount of omega-6 and GLA (Gamma Linoleic Acid), which is known to be an effective anti-inflammatory while also stimulating skin growth to aid in healing and strengthening of the skin. Evening Primrose Oil is also high in antioxidants, which can kill of some of the bad guys contributing to irritated skin, while also balancing hormones (which we all know can have a serious impact on skin health).

Try:Quest The Quest for Health Evening Primrose Oil


Vitamin A Supplements

Vitamin A is a very well known, but very crucial supplement, when it comes to skin health. One of the main reasons why it’s so effective for skin repair is that it stimulates cell growth. It also slows down the process of collagen deterioration, stimulates blood flow, and minimizes wrinkles (just to name a few). While also acting as a powerful antioxidant, vitamin A cleanses your body and removed unwanted toxins, which means less damage to your skin.


Try:Jamieson Vitamin A


Zinc Supplements

Zinc is a very common mineral deficiency, and may be one of the missing links to your healthy skin. It’s needed for a variety of important functions, and plays a key role in healing and repairing skin, while unclogging pores and reducing inflammation. This supplement is also an antioxidant, which as you know by now is a crucial component in achieving healthy skin. Zinc is also needed to support the immune system and blood sugar levels, which can be essential for achieving clearer skin.


Try:Trophic Zinc


Omega-3 Supplements

If you’re trying to achieve a glowing complexion, healthy fats may be your answer. Omega-3’s offer a variety of skin benefits between their anti-inflammatory powers to reduce any inflammation or redness of the skin, along with their ability to restore and heal damaged skin. It can also help you achieve younger-looking skin by adding moisture and promoting an overall smoother appearance. This supplement has been known to benefit those with skin disorders such as eczema, acne, psoriasis and dermatitis.


Try:Orange Naturals Omega-3 Fish Oil


Vitamin E Supplements

Incase you haven’t noticed yet, antioxidants are a hot commodity when it comes to skin health, and vitamin E is no exception. This supplement is a potent antioxidant, and like the others, can help prevent cell damage and remove skin damaging toxins. Beyond its obvious antioxidant benefits, it has the ability to heal sun damaged skin, heal scars, moisturize the skin and even boost collagen production!


Try:Jamieson Vitamin E