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List of Dorm Essentials for Healthy College Students

List of Dorm Essentials for Healthy College Students

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Packing up to embark on the new adventures of campus life can be bitter sweet. Whether you are heading off to college for the first time or if you are a veteran, you’re going to want all of the necessities with you. Going away for school requires some planning and, of course, money. What if we told you that you can also help the environment without compromising your lifestyle? And bonus — you can save money, too!

Here at Vitarock we have great suggestions for the health-conscious and eco-friendly college students out there.

Healthy Snacks for College

Healthy snacks are important, especially if you find yourself snacking while studying or while in class. A good snack should be low in sugar and ideally contain no refined sugar. It should also include protein and healthy fat, ideally from nuts and seeds. Check out these Manitoba Harvest Hemp Bites. They contain 10 grams of protein and 10 grams of omega 3 and 6 fatty acid per serving to keep the sugar cravings at bay.

Protein Powder

Whey protein is one of most popular and researched protein out there. It contains all nine essential amino acids including the branched chain amino acid leucine, which has been shown in research studies to promote muscle growth. When you start your day with a portion of quality protein, you’ll be more focused in class and have reduced hunger throughout the day. The best way to avoid the Freshman 15? Protein will help keep your weight balanced and curb the needless snacking. Add protein to your smoothie bowl, shake and you can even give your pancakes a protein boost. Look for a protein supplement that doesn’t contain refined sugar or chemical sweeteners such as sucralose, aspartame or acesulfame potassium.

Eco-Friendly Travel Mug and Water Bottle

Bring on the coffee! The perfect travel mug can keep your favorite beverage either hot and cold. Plastic water bottles are not only bad for the environment, but they are also bad for your health. Laced with chemicals such as BPA (Bisphenol-A) which is a cancer inducing compound, BPA can seep out of plastic and into your water and blood stream where it can imitate your hormones and potentially cause health issues such as heart disease and type 2 diabetes.  

Eco Vessel’s Double Barrel Insulated Stainless Steel Mug is budget- and eco-friendly. Since it is reusable, it will save you money while lessening your carbon footprint. Many coffee shops give a discount if you use a reusable cup which is definitely a plus.

The Best Reusable Food Storage Containers and Utensils

The Preserve line has a variety of food utensils, lunch containers and storage bowls that are made from 100% recycled BPA-free plastic. Sustainable yet stylish, these reusable products are eco-friendly and come in a wide variety of sizes and colors.

Natural Toothpaste

Have you ever wondered why your toothpaste is so sweet? Conventional toothpastes contain sodium saccharin, an artificial sweetener that has previously been linked to cancer — it may be a good time for a fresh start with a safer, greener version of this essential item. This vegan Frosty Mint toothpaste by Green Beaver Company uses xylitol. Xylitol is a sweetener derived from plant fiber with natural anti-microbial and enamel strengthening properties to help prevent tooth decay.

Natural Laundry Detergent

For the weekends when you’re stuck on campus and not able to lug your dirty clothes home to mom and dad, you’ll need laundry detergent. Nature Clean’s natural laundry detergent is biodegradable and light-scented, plus it will leave your clothes fresh and clean without toxic, skin-irritating ingredients such as dyes, synthetic fragrance and sodium lauryl sulfate.

Best Multivitamin for College Students

It can be challenging to keep up with a healthy, pristine diet when you’re away.  If your diet is far from perfect, a multivitamin will help fill in the gaps on the days you need it. Look for a comprehensive formula such as this one by Canprev. It contains Vitamin D and a full complement of vitamins and minerals to support, brain, immune system and bone health for college students.

From snacks to laundry, we've got you covered! We hope this list of dorm essentials makes your back-to-school packing much easier.



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