Quick Snack and School Lunch Ideas

It’s that time of year again where we are all preparing to bid farewell to summer and wake up to crisp autumn mornings. With that said, it means getting back to a regular daily routine, whether it's back to school or back to a regular work schedule. Therefore, we may find we have less time in our lives. So, how can you give your diet and schedule a helping hand at this time of the year? Selecting convenient and quick food products is the way to go.  As a working mom, the autumn is when I enjoy ‘foraging’ for snacks and foods (squirrels come to mind?) to make sure I am getting nutrients throughout the day without sacrificing tastiness! So here are some of my favourite quick snack and healthy school lunch ideas that are cost-effective and have personally made my life much easier. 


Quick Snack and Healthy School Lunch Ideas

Think! Farmer's Mrkt Berry Crumble Oatmeal - Healthy and convenient are the keywords for this product. Add to this - great tasting! This product is sure to give you more time in the morning. It comes in easy-to-carry-cups and the preparation is simple. Just add boiling water or add water and place in microwave, and in a couple of minutes, your oatmeal is ready to eat, and provides 10 g of protein and is high in fibre. Great for kids, students, or busy parents eating breakfast at work! It's also a great anytime snack. A winner in my pantry!


Maranatha Nut Butters Peanut Butter - These products (crunchy or creamy) are packed with protein and fibre, which can help keep us satiated (keeping full for longer is important for those long school/workdays). Just add to a slice of toast, or pair with some crispy bread, for a quick and nutritious breakfast or snack. MaraNatha creates high-quality delicious foods that fit into any lifestyle. The company specializes in varieties of peanut butter and almond butters with a few speciality butters like coconut butter. If you’re a peanut butter lover like me, you’re in luck because MaraNatha has seven peanut butter flavours including Banana Peanut Butter, Organic Peanut Butter, Organic No Sugar or No Salt Added Peanut Butter, Organic No Stir Peanut Butter, Organic Crunchy Peanut Butter, Organic No Stir Crunchy Peanut Butter, and No Stir Creamy Peanut Butter. Five out of seven varieties are organic, indicating the company’s commitment to pure ingredients and all of the varieties are vegan, Non-GMO verified, and small-batch roasted.




Simply Protein Chips (flavours: herb, chilli, BBQ) - This conveniently packaged snack is rich in pea protein providing 15 g of protein in each bag, and 140 calories, and prepared with various savoury seasonings, this is sure to hold you over under dinner time!


Three Farmers Roasted Chickpeas (flavours: balsamic & cracked pepper; barbecue) - A tasty and nutritious food that you can enjoy as a snack or add to your salads or dinner sides for that extra source of protein and fibre and extra crunch! Three Farmers Roasted Chickpeas provides omega-3 fatty acids and are rich in protein and fibre, and are gluten-free and nut-free - an ideal snack for kids/students to take to school. 


Nud Fud Crisps Created by a Toronto-based Holistic Nutritionist that was frustrated with the lack of healthy, convenient snacks available on the market, Nud Fud was created to improve the way people eat and feel by bringing truly simple, nourishing and real ingredients back to snacks. In other words, Nud Fud is inspired by bare naked food with no additives and believes that food is better nude. Their snacks are organic, raw, vegan, paleo, nut-free, soy-free and gluten-free, and deliver both nutrition and a really delicious taste from their crispy banana-base. This is an ideal snack for all ages.
 
Vitarock offers a variety of healthy and quick snack and school lunch ideas for you and your family. Check out all of our healthy snack options and let us know your favourites!


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