Support Your Heart With Omega-3 Fatty Acids

Support Your Heart With Omega-3 Fatty Acids

It’s no secret that your heart is one of the most important organs in the body. It has a long list of responsibilities, including pumping blood throughout the body and transporting oxygen. Since it plays such an important role in keeping us alive and healthy, it’s never too early to start giving your heart some extra attention. Our friends at Innovite are here to tell us how!

This starts with a healthy lifestyle, a well-rounded diet and making sure we’re getting enough omega-3 fatty acids, one of the most beneficial nutrients for cardiovascular health. Let’s get into the basics of what these nutrients are, how they support the heart, and where you can find them.

What Are Omega-3 Fatty Acids?

While fats usually get a bad reputation, not all fats are bad. And when it comes to the good fats, omega-3s are one of the greatest. Omega-3 fatty acids are a type of unsaturated fat that support the heart in many ways. There are three main types of omega-3 fatty acids. This includes alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Omega-3s make up important parts of the membranes in each cell within the body. They’re known to provide the body with energy and support the function of the heart, blood vessels, lungs, immune system, and endocrine system.

The Link Between Omega-3s and The Heart

Studies show that omega-3 fatty acids help lower the chance of heart attacks, stroke, and cardiovascular disease. More specifically, both EPA and DHA have been shown to lower blood pressure and triglyceride levels (a type of fat in the blood), as well as prevent blood clots, all of which are risk factors for developing heart disease. They also slow down the build-up of plaque that can harden and cause blocks in your arteries.

Additionally, omega-3s play a major role in reducing inflammation within the body, lowering the amounts of low-density lipoprotein (LDL) or “bad” cholesterol, and increasing high-density lipoprotein (HDL) or “good” cholesterol. Omega-3s also reduce the risk of developing an irregular heartbeat, also known as arrhythmias. So as you can see, these good fats play a number of important roles in keeping our hearts healthy and beating.

You can find omega-3 fatty acids in a variety of foods including fatty fish and plant-based foods. And eating a wide range of these foods can help ensure that your body has plenty of omega-3s to go around.

How Can We Make Sure We're Getting Enough?

However, our bodies can’t make omega-3s on their own, which makes it that much more important to get them from external sources.

If you’re looking to increase your intake of these heart-supporting nutrients, try incorporating these foods into your diet:

• Mackerel
• Salmon
• Cod liver oil
• Flax seeds
• Chia seeds
• Avocados

Turning to Supplemental Support

So, if you can get omega-3s from food, then what’s the need for supplements? This all depends on your individual lifestyle and your body’s specific health needs. For example, if fatty fish is not a staple in your regular diet, if you’re a vegetarian or vegan, or if your heart simply needs some extra love and care, reaching for a supplement can be beneficial.

While fish oil is a popular choice to increase your omega-3 levels, research has shown that krill oil is more effective when it comes to cardiovascular health. Krill are shrimp-like crustaceans found in the Antarctic Ocean and have high levels of EPA and DHA. Krill oil is known to mimic the structure of our own cell membranes, making it much easier for the body to absorb than fish oil and reap the benefits.

Innovite’s Krill Oil offers a rich source of omega-3 fatty acids featuring SuperbaBOOST krill oil sourced from pure, eco-harvested Antarctic krill. An added bonus is that this formula doesn’t leave you with the fishy aftertaste you often get with regular fish oil.

Good For Your Heart

Your heart plays a significant role in making sure you’re healthy and energized to tackle the day. So, showing it some love by loading up on those omega-3s can really keep you pumped up for whatever comes your way!

Sources:
Omega-3 Fatty Acids
The benefits of omega-3 fats
Omega-3 fats - Good for your heart

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