Top 3 Benefits of Plant-Based Protein

Green Smoothie

Gone are the days when we used to think that plant-based diets lack protein and that we needed it from meat, dairy and eggs. Whether you’re an athlete, vegan, omnivore, or someone who’s just looking to eat more plants, plant-based protein can be a great way to support your goals, whether it is to fuel your body, lean out, build muscle mass, or improve your health. I personally adopted a plant-based diet about seven years ago, and have benefited immensely from the benefits of alkaline-forming, nutrient-dense plant-based protein sources. What’s even better is that aside from the potential health benefits, choosing to incorporate more plant-based proteins into your diet is also a sustainable decision for our environment. Check out 3 habits to boost your plant-based protein intake here.

Canada's Food Guide 2019

The health benefits of choosing to eat more plant-based foods have picked up even more attention than usual as of late in Canada due to the recent changes to the Canada Food Guide. The first rewrite of this guide in more than a decade has put a particular focus on choosing more proteins that come from plants, while also cutting both ‘milk and alternatives’ and ‘meat and alternatives’ food groups from the guide altogether. The new protein foods section of Canada’s Food Guide features options like lentils, fortified soy beverages, nuts, seeds and tofu. Despite the mixed reactions from the reveal of this new food guide, we can all agree on one thing: We can all benefit from eating more plants, which are bursting with phytonutrients to help us thrive and fight disease.

Watch how Michael made the easy switch from whey to hemp protein.

Here are some other benefits of eating plant-based proteins

1. Easy to digest

With plant-based protein comes lots of fibre, which is crucial for proper digestion. Unfortunately, a large portion of the population gets less than half of their recommended daily intake of fibre, so making the switch to more plant protein means more whole foods that are easier for your body to digest.

2. Better for the environment

The foods we eat have a bigger impact on the Earth than you may think. Choosing to eat plant-based foods is a choice to use less energy, water, fuel and planet-damaging emissions than animal products.

3. Alkaline-forming

Being alkaline can have a very positive effect on our overall well being, from strengthening the immune system to reducing inflammation levels and stress. If we consume too many foods that are acid-forming, like meats and refined foods, we may lower our body’s naturally alkaline pH levels which can have a negative impact on our health.

Suggested Vegan Protein Powders from Vitarock:

Vitarock offers so many great plant-protein powders in their online shop, some of which I use on a daily basis! Here awesome of the best vegan protein powder options below:

For your fitness goals: Garden of Life SPORT Organic Plant-Based Protein, Chocolate or Vanilla

For your daily nutrition: Garden of Life All-In-One Nutritional Shake, Chocolate or Vanilla

For a stevia-free option: Manitoba Harvest Hemp Yeah! Plant Protein Blend, Chocolate, Vanilla or Unsweetened

For the kids: MacroLife Naturals Macro Reds Junior, Berri or Coco


~Mariah Craig, Certified Culinary Nutrition Expert




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