There’s a new supplement trend in the natural beauty department and everyone is talking about it: collagen. The clean-eating crowd is mixing it into whatever they can get their hands on, whether it’s their oatmeal, smoothies or coffee, to experience everything from its beautifying benefits to its muscle-repair capabilities. It has reached ‘it’ status as an effective and safe way to naturally strengthen your hair and skin, while maintaining a strong body to fight the effects of aging. To understand how collagen supplements can boost your vitality and reduce your wrinkles, we have a breakdown of what collagen is, where is comes from, and how it can keep us looking vibrant and young.
Collagen is a long-chain amino acid, and is one of the most abundant proteins in our body. It’s also a major building block for our skin, hair and bones. Collagen gives our skin its elasticity and keeps our hair strong, while also acting like the ‘glue’ that holds our body together. As we age and experience certain lifestyle factors (stress, digestive problems, smoking etc.), our body naturally begins to produce less collagen. This is what causes some unfortunate signs of aging, like wrinkles, hair loss and joint discomfort. Along with our body’s natural decline in collagen production, the average person has hardly any collagen in their diet to begin with, as it’s not found in foods that we typically eat. Luckily, there are a number of collagen supplements available that may help restore the amount of collagen in the body.
Benefits for Skin
As we age, we tend to acquire more wrinkles and signs of aging in our skin, as we lose about
1% of collagen in our skin each year. Regularly supplementing collagen can encourage more youthful looking skin by promoting elasticity and smoothness as your skin cells begin to renew and repair. In fact, a 2014 double-blind, placebo controlled studyfound that women who took collagen regularly over an eight-week period reduced their wrinkles by 20%! As collagen promotes firmer, healthier looking skin, it may also reduce appearance of not only wrinkles, but cellulite as well. This can be achieved by helping the body rebuild and repair the fibers that cause cellulite to appear, while creating firmer skin to reduce the dimpling in the skin. One study found that six months of collagen supplementation smoothed out the appearance of cellulite in normal weight women.
Benefits for Hair
If you are dealing with brittle hair or hair loss, you are not alone! Collagen is a significant component when it comes to hair growth, and taking a collagen supplement may help replace lost collagen as we age to strengthen hair and promote growth through hair-building proteins. Collagen may also help with hair growth and regeneration because of its antioxidant properties that fight off free radicals, which can be responsible for damaging the hair follicles, affecting hair growth and thickness.
Remember, the key to overall healthy skin, hair and bones is good nutrition! We recommend complementing a healthy lifestyle with a focus on whole foods, mindfulness and exercise with collagen for optimal results to look and feel your youngest!