Anxiety and sleep disorders are on the rise. Long working hours, competitive jobs, social media overload and the higher performance expectations of our big-city lifestyles are taking their toll. Add to this the stress of raising children and making sure the bills are paid on time, and there you have it: anxiety bordering on paranoia, and the inability to fall asleep or get enough quality sleep each night.
Many people turn to prescription medications like benzodiazepines (e.g., Valium) or barbiturates, both of which are highly addictive. When taken for a prolonged period of time and then stopped, benzodiazepines can lead to a life threatening condition called delirium tremens. Barbiturates cause liver toxicity and possess the potential to make you stop breathing in your sleep. Pretty serious — to say the least. These effects are especially compounded when barbiturates or benzodiazepines are mixed with alcohol, a common occurrence in individuals who are stressed or who have problems sleeping.
But there are natural and safe alternatives to toxic and addictive
prescription meds. One of the best is Kava Kava from Life Choice. This South
Pacific plant has been used safely for centuries in that region as a relaxant. Its
effect is quite astonishing. Only a few drops of the extract puts you in a calm
and relaxed mood within minutes. The effect is also long lasting — long enough help
you sleep deeply all night. But like many natural products, Kava Kava has been
the target of criticism.
There was talk of Kava being harmful to the liver. However, a thorough review of the research and laboratory studies did not support this conclusion. Most patients with negative reactions already had liver conditions or were on prescription medications that harm the liver. So there is no surprise that most of these patients had some kind of symptoms reflecting liver toxicity or insufficiency. The timing of the liver symptoms may have been a pure coincidence.
Animal research does not support liver toxicity at the recommended doses. Only at extremely high doses (i.e., doses which are unrealistic when converted to human doses per kg of body weight) did Kava slightly increase liver enzymes (indicative of slight liver toxicity). Even carrots or apples will raise liver enzymes if consumed excessively. Too much of anything can stress our system, which may lead to an increase in liver enzymes. Lucky for us, reliable research does support the safe use of Kava Kava at the recommended dosage.
Why Life Choice? It is one of a handful of companies with the highest standards of quality and efficacy on the market today. The company was founded by renowned naturopath Dr. Eldon G. Dahl and is located in Cochrane, in the Rocky Mountain foothills in Alberta. The company offers a rich assortment of other high quality products for the benefit of your health, available at Vitarock.com. Don’t stress any more. Instead, sleep well tonight!