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The 5 Hidden Health Benefits of Drinking Coffee

Caleigh Rykiss Article by: Caleigh Rykiss
Date: Jun 01, 2015 · Posted in: Pain Relief, Weight Management, Lifestyle, Metabolism, Nutrition
The 5 Hidden Health Benefits of Drinking Coffee

 

Coffee is like pizza. You’ll rarely encounter a person who doesn’t like pizza, am I right?! Coffee is in a similar category.  It’s not often you find a person who isn’t a fan. Most people you’ll meet love coffee and need it to get through their days. They crave it first thing in the morning, use it as a social lubricant and even treat it like a special sweet indulgence from time to time. Its multi-functional appeal is part of the reason why the coffee industry has exploded so much in the last few decades.  In fact, in the US alone, the worth has surpassed the $30 billion mark! But, if you strip down the 15-words long order at Starbucks (i.e the non-fat, java, mocha, frappe, half sweet, extra hot, upside down, vanilla, hazelnut, cinnamon, no whip latte) the coffee bean is even more valuable than we all give it credit for.  Coffee is actually a legitimately valuable asset to our health. Here are five reasons caffeine does the body good!

 

Brain Booster

Good news! The cup of coffee we have all come to rely on in the morning isn’t for nothing. Believe the hype because caffeine does in fact have a stimulating effect on the brain, causing improved energy, cognitive function and mood! Caffeine blocks an inhibitory neurotransmitter known as Adenosine, allowing for increased levels of other important neurotransmitters that promote alertness and happiness.

 

Erectile Dysfunction Eradicator

We know that coffee can help you rise to the occasion mentally but that’s not the only rising it can encourage. Did you know that a few cups of java a day also help men with erectile dysfunction? That’s right! Recent research out of The University of Texas Health Sciences Center shows that men who consume between 85 and 170 milligrams of caffeine in a day were nearly 50 percent less likely to experience erectile dysfunction. According to the study, caffeine helps to promote relaxation of the penile arteries, increasing blood flow. Talk about an uplifting beverage!

 

Fat Fighter

Coffee is also a handy tool in the weight loss department. Dieters rejoice! Caffeine has been shown to increase metabolism anywhere from 3 to 11 percent, helping to burn extra calories at rest. But it doesn’t just battle the bulge from the inside-out; it also can help from the outside-in! Turns out rubbing coffee on the body is an excellent way to reduce cellulite. Just ask Halle Berry! Yep – the Hollywood goddess is just one of many celebs who admit to exfoliating head to toe with coffee grinds in order to decrease dimpled skin.

 

Disease Destroyer

Coffee isn’t just loaded with delicious taste, it’s also packed full of important antioxidants. Among other things, these antioxidants have been shown to help prevent heart disease. A moderate amount of coffee can help protect arteries from inflammatory damage greatly reducing the risk of stroke. A recent Japanese study indicates that those who consumed a few cups of joe a day were 38% less likely to die of heart disease. And, it doesn’t just protect the heart – coffee is also shown to help reduce risk of dementia, Parkinsons and diabetes!

 

Pain Preventer

Unfortunately, a lot of people experience chronic pain throughout their days. Turns out the answer to helping cope with the unpleasant ailment could be as easy as a coffee break. Norwegian researchers provide findings that indicate regular coffee consumption can actually help improve the experience of pain. In their study those who drank a few cups a day reported significantly less pain than those who did not.