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Magnesium

One of the best natural insomnia vitamin supplements is magnesium. It is also considered one of the best natural muscle and joint pain supplements! Unfortunately, it is believed that as much as 80% of adults are deficient in this important mineral that is essential to life, making it one of the leading nutrient deficiencies. For this reason, it’s recommended that natural magnesium supplements are taken regularly, especially if you have digestive disorders or take prescription medication and antibiotics. The benefits of supplementing magnesium can include reduced fatigue, insomnia and joint and muscle pain. It also helps improve overall health, perform better under stress and reduce anxiety and depression

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