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Vitamin B

B vitamins are essential nutrients that provide fuel for the body by converting food into energy and help metabolize protein and fats. Aside from keeping our bodies running by providing us with sustained energy, these nutrients also play a large role in keeping our brain and nervous system healthy. This means that B vitamins help with anxiety, depression, mood and memory. Vegans are particularly at risk of vitamin B12 deficiency because they are not gaining it through animal products, which is why we carry some of the best vitamin B supplements online for vegans. Other people who may be more at risk of a B vitamin deficiency include those who are over the age of 50, have celiac disease or have other digestive disorders. Pregnant and breastfeeding women also require higher levels of B vitamins, including B6, B12 and folic acid

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