Vitamin Bs are all involved in cellular energy pro...
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Vitamin Bs are all involved in cellular energy production, supporting nervous system health, faciliating metabolism of macronutrients (proteins, carbohydrates, and fats), and promoting overall body health. Each vitamin B has unique functions and properties, but all are water soluble and sensitive to degradation by heat and pH. Therefore, B vitamins can be easily lost from the body through urine and sweat and they can be damaged in food when it's cooked or processed. Therefore, even though we may think we have sufficient daily intake of these nutrients, it can be easy to not meet our daily needs. B vitamins are particularly important during periods of stress, infection, physical exertion, wound healing, and growth and development. Getting adequate B vitamins is particularly important for children, the elderly, athletes, convalescents, and people taking certain medications including oral contraceptives and hormone replacement therapy.
|Health Information||Anemia, Cardiovascular Health, Mental Health, Stress Relief|
|Feature||Corn Free, Dairy Free, Gluten-Free, Wheat Free|
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