Did you know that the #1 cause of Vaginal Dryness is a decrease in estrogen?
Ladies, don’t take it personally. This is the beautiful cycle of life. As we age, estrogen lowers bringing thinner vaginal walls and lower lubrication production. There are ways to help alleviate these symptoms.
Top 5 Natural Treatments for Vaginal Dryness
1. Clean Diet - Choose healthy fats at every meal, lots of veggies, fruits and clean protein sources. Minimize dairy and grains. Avoid conventionally raised meats.
2. Swiss Naturals HRT Capsules - This supplement made the list with consistently great feedback and repeat sales. It contains all of the popular ingredients with potent extracts of herbs. Available in Regular, Extra Strength and Nighttime formulas.
3. Shatavari – Translates to “she who possesses 100 husbands”. She is serious support for hormones and your reproductive system. Helps to correct and balance hormones. Also “cooling”, and great to add for hot flashes and summer heat.
Coconut Oil - Eat and….treat? Yes. It is fast-absorbing and contains GLA to
help increase moisture levels. Coconut Oil is a healthy fat to add to the diet, and makes
a sexy and natural lubricant. Avoid putting chemicals on your thinning
vaginal walls. Warning:Can stain linens,
so best not to use with your fancy sheets.
Need a cream to-go? Top Pick is At Last Naturals Vaginal Moisturizing Gel.
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