Turmeric is more than just a curry spice. It can help fight disease, protect your health and is a potent natural skin care ingredient. Turmeric is the health superhero of your spice rack.
What is turmeric?
· Botanical Name: Curcuma Longa
· Ayurveda/Historical Name: Haldi
· Family: Zingiberaceae (ginger family)
The turmeric plant is a rhizome (subterranean stem of the plant) originating in India or Southern Asia. It has been used for over 2500 years. The main active component is called curcumin, which is its supplement name too. Turmeric’ s bright yellow, slightly orange hue lends its signature colour to curries. You can find it fresh or dried and ground into a powder.
Why love turmeric?
This superspice is getting more and more attention with studies and research to back it up. It’s all thanks to its bioactive compounds called “curcuminoids”. Nearly all studies are based on taking at least 1 gram of turmeric, which can be a challenge via food alone. Taking Turmeric Tincture supplements and absorbing it topically (via skin care products) are great ways to add turmeric to your routine.
Health Expert Tip: Adding a dash of black pepper will increase absorption of turmeric by an estimated 2000% - wow!
The Top 5 Benefits of Turmeric
1. Anti-inflammatory Support, IBS
Inflammation of the intestinal tract, joints, chronic and acute conditions can all benefit from the power of turmeric, and there are some wonderful formulas that can assist in reaching a therapeutic dose. You should use these in combination with the whole food, as the synergy of nature & keeping all the medicinal components intact can up the benefits during absorption. CanPrev Digestion & IBS provides a good dose of curcumin, turmeric’s active ingredient.
2. Cancer Prevention
Have you heard of “angiogenesis”? In short, it’s the network of blood vessels needed to feed a cancer tumour. Turmeric inhibits this network from growing, essentially starving the tumour.
3. Combat Alzheimer’s and Neurological Diseases
With powerful anti-inflammatory benefits that extend to neurons and properties to prevent neurotoxicity from heavy metals, turmeric packs a double punch of brain-boosting properties.
4. Daily Detox & Anti-Aging
Turmeric acts as a haem oxygenase inducer that creates a biochemical reaction — releasing an important antioxidant called glutathione. Your liver responds very well to glutathione, prompting a proper detoxification cycle and the combatting of those nasty free radicals, which contribute to the effects of aging. Some of the best natural skin care lines are now including turmeric as one of their ingredients.
5. Antioxidants for Immune Support
Think Vitamin C, the Hulk version – that’s the power of turmeric. If we reduce our oxidative stress, and keep our body packed full of antioxidants, then we’re more likely to be able to fend off what ails those around us, so it won’t ail us too.
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